MilesFromHerView

About MilesFromHerView

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Publisher

Kathrine Bright

Category

health & fitness · health & fitness · sports

Language

en

Explicit

Yes

First episode

14 May 2024

Latest episode

9 Oct 2026

Latest episodes

144 episodes in the feed.

1. 

   9 Oct 2026

   Ep 128- You Know You Need to Lift. So Why Haven't You Started?

   Send us Fan Mail You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started? In this episode, Kat names what's really keeping women 35+ out of the weight room. Spoiler: it's not laziness. She breaks down four patterns she sees in her coaching: the Restarter, the Cardio Loyalist, the Shrinker, and the "Not an Athlete," with a self-check for each. Then she shows you what becomes possible once you start, from carrying a...

2. 

   2 Oct 2026

   Ep 127- What a Day: A Bad Car Day, My Body, My Mindset, and What I'm Grateful For

   Send us Fan Mail Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled appointments, and missed client sessions. She explains how stress pushed her nervous system into fight-or-flight, shutting down hunger and digestion, and how relief and safety flipped her back into rest-and-digest, triggering sudden, intense hunger and irritability that spilled onto her ...

3. 

   25 Sept 2026

   Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)

   Send us Fan Mail Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until Monday. That space between starting and arriving? That's not failure. That's the work. In this episode, Kat breaks down what she calls the messy middle, why it's so uncomfortable, why our culture of instant results is making it worse, and four honest, practical ways to get through...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,320

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

68

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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