This episode recorded on 5.20.22 touches on self care by learning to take time. Recognizing the areas in life that we don't show up for ourselves because we are on the go constantly. Establishing a plan to nurture the parts of life that get overlooked that may also affect familial relationships.
8 Jan 2023
Pushing P
This episode touches on my personal struggle with alcoholism and what led me to that point in my life. During this episode we discover three principals that I hope to consistently use on my journey for mental healing.
6 May 2022
Welcome
Hello Everyone,
My name is Johnnie and welcome to Milk and Honey. I am glad that you stumbled upon my little corner of the world here in Charlotte, NC. Milk and Honey discusses all things mental health, personal growth as well as all of the little decisions that we make on our journey to becoming the best possible versions of ourselves. Milk and Honey is a two day weekly podcast; here I share my life and take you on my healing journey by digging into the most impactful events, daily situations and relationships in my life. That means relationships like those with my family, my friends, my work life, my partner, my child and most importantly myself. Each week I will go over the tools that I have learned about maintaining those difficult relationships with family, how to set and maintain healthy boundaries, how to make friends as an adult, how to maintain those friendships. But most importantly learning how to maintain myself and love myself without the influence of others. Milk and Honey is a safe space for men and women to uncover their wounds and have those much needed and difficult conversations. My goal is to discuss and uncover all of the social and cultural stigmas surrounding mental health and how they show up and impact my daily life. Through such relatable stories I hope to offer tools, resources and a community for those like myself that are just trying to figure it out. I am not a licensed therapist and this podcast should not be substituted for therapy. In fact I encourage a healthy relationship with a licensed therapist. Milk and honey can be heard on Spotify and Apple Music every Monday and Friday morning at 10am and be sure to share it with your friends and family.
Contact Milk and Raw honey
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Milk and Raw honey?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
