Milk Before Cereal

About Milk Before Cereal

Milk Before Cereal (MB4C) is a podcast of conversations between Iris and Grace, two former college roommates and current long-distance friends. Here, we'll share life lessons learned throughout the journey into post-grad life, including reflections on topics like faith, work, family, and friendship.

Publisher

Iris and Grace

Category

society & culture

Language

en

Explicit

No

First episode

13 Aug 2022

Latest episode

5 Mar 2026

Latest episodes

22 episodes in the feed.

1. 

   5 Mar 2026

   Ep 22: Single Bells Pt. 2

   3 years later, Iris and Grace revisit their conversation on dating and relationships. What does “the spark” actually mean, and should you trust it? How have our views on dating changed over the years? We talk about lessons learned about ourselves and the process—plus, an important life update.

2. 

   4 Dec 2025

   Ep 21: The Great Lock In

   Crazy Rich Chaffin reunites for a special episode in Miami! Christy and Margot join Iris and Grace to discuss the hot topic of Q4: The Great Lock In. From dating to protein intake, find out what the four decide to take on for the rest of 2025. (This episode was recorded in late September, but Iris got really behind on editing out all the screaming.)

3. 

   14 Sept 2025

   Ep 20: Back to School

   Grace and Iris catch up on life and share latest reflections on heading back to school (for Grace) and keeping up with the studies (for Iris) amidst changing life seasons.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

27

Social presence

0

YouTube

0

Engagement

51