Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
took a break for traveling & down time, but we love a chaotic first week back (:
topics:
my chaotic week (odd experience w/ a shamanic reiki healer, selling coachella tickets was stupid stressful)
stay flexible with ur plans
the unexpected isn't automatically bad
action > emotion
trust yourself that you can handle the unexpected
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
29 Mar 2022
9. what to do when you're in-between
a bit of a rambly ramble all about feeling in between phases of my life
topics:
what are my big goals atm?
why does being in-between feel so uncomfy?
stages of growth vs rest
practices to allow yourself to be in-between
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
21 Mar 2022
8. what do i want to do with my life? time to experiment!
i'm trying to spend less time thinking, less time living by a pre-programmed map. and spend more time doing & being.
topics:
experimenting builds confidence
stay flexible with your life plan
figure out both what you DO and DONT like
realistic challenges to trying new things
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
14 Mar 2022
7. hustle culture sucks! but sometimes it kinda works?
been thinking a lot about what it means to hustle & the meaning behind work.
topics:
hustling shouldn't be your whole life
the social-psychological pressures of hustling
intentional, mindful hustling
get clear on your intentions
being creative sustainably
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
7 Mar 2022
6. social media is hurting our creativity
took last week off because i was feelin sad(!!) and trynna keep up with the news. this week, i'm chatting about the impacts of social media on mental health + creativity.
topics:
• what defines a creator
• my creator journey
• the mental health of creatives
• the loss of creative & artistic integrity
• **waffle also makes 3 surprise guest appearances; leave me a cat emoji on IG if you hear him zoomin all 3 times (-:
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
22 Feb 2022
5. build confidence, embrace vulnerability
been feeling extra emotional, but proud of meeee for letting myself be vulnerable.
topics:
kitty updates (sad!!)
allowing myself to be emotional
self-honesty builds self-trust & confidence
why is vulnerability in the workplace "unprofessional"?
reasons vulnerability is so scary
ways to be more emotionally vulnerable
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
15 Feb 2022
4. when life feels out of your control
sometimes we try our very best, but the unexpected still strikes
topics:
my breakdown over a cat
speaking our feelings out loud
Asian hate crimes
the scariness of being an Asian woman atm
locus of control
about:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
7 Feb 2022
3. finding self-compassion in a rigid world
i had a stressful last week, so I wanted to chat abt being compassionate when life feels hectic. topics in this episode:
• my cat making me emo
• falling off of healthy habits
• self-compassion by kristen neff
• why is self-compassion so hard
• mindset shifts to implement more self-compassion
About the show:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
29 Jan 2022
2. follow what excites you
the past few months i've been spending a lot of time trying to embrace the things that light me up, excite me, spark joy, whatever you want to call it!! in this episode i talk about what it means to follow your excitement, 3 things i do to try and follow my excitement, and a few pitfalls/ misconceptions about this concept. i end on some actions to take that i find helpful (:
About the show:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
29 Jan 2022
1. trusting my voice, i got things to say!
it's the very first episode, so it's syllabus time for Milkbread Radio! in this episode we're doing intros and logistics. i talk about my mental health growing up, where i'm at in my mental wellness journey, and my hopes for the show (:
About the show:
Milkbread Radio is a show all about creative living & well-being in the chaotic(!!) world around us. Hosted by digital creator & designer Stacy Li (@internetstacy), we dive into honest discussions around creativity, mental health, and what it means to live an authentic & fulfilling life. Stop by, fuel up, and dig into this lil show to feed the soul
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