Welcome to the Millennial Pioneers Podcast, where 2 (often silly) millennials get curious about living a counter-cultural lifestyle in the modern world.
You may have noticed we haven't posted an episode in a few weeks... well, here is why...!
If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening!) Thank you so much!
Connect with us:
Jennifer Araza blog | newsletter (https://www.girlseeksjoy.com/lets-stay-connected)
Sammy Davis website | email (mailto:contact@sammydavis.net)
Cover Art by Amanda Leigh of A & A Photography
Music by FASSounds from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188)
25 Apr 2024
A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14
In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.
In this episode we discuss:
A bit about Emily Grace and her background
Ways that Emily Grace is seeing smart phones impact mental health in her practice
Practical steps you can take to be more intentional with your phone
Resources mentioned in this episode:
Atomic Habits by James Clear (https://amzn.to/3UvOL4N)
FREE pdf with action steps by Emily Grace of Greenhouse Counseling
Greenhouse Counseling website (https://www.greenhouse-counseling.com/)
The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch
Emily Grace created this free resource for our listeners. If you feel like your smart phone use has gotten out of control, this tool will help you get curious with yourself, gain clarity, and identify specific changes you might want to make. Go to www.greenhouse-counseling.com/phonefreedom to get your free guide to Phone Freedom.
If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!
Connect with us:
Jennifer Araza blog (https://www.girlseeksjoy.com/) | newsletter
Sammy Davis website | email
Cover Art by Amanda Leigh of A & A Photography
Music by FASSounds from Pixabay
5 Apr 2024
Why Jen made her phone "dumb" - MPP S3E13
In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!
In this episode we discuss:
Jen's reasons for dumbing down her phone
Tech and anxiety
What we can do to opt out
How using our smartphones can increase the research data to make it more enticing
Resources mentioned in this episode:
Why I bought a dumb phone (https://youtu.be/NssiY8etA00?si=rzGbmjI_9J4IC2B5) | Commonplace on Youtube
Turn your iphone into a dumb phone (https://whatifididnt.com/blog/iphone-dumb-phone/) | What If I Didn't blog
How to break your phone addiction | Girl Seeks Joy
What is your phone addiction doing to your kids brain? | Girl Seeks Joy
If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!
Connect with us:
Jennifer Araza blog (https://www.girlseeksjoy.com/) | newsletter
Sammy Davis website | email
Cover Art by Amanda Leigh of A & A Photography
Music by FASSounds from Pixabay
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
4.6 / 5
10 ratings
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