On the journey of life and self discovery. Realizing I’m have no idea what I’m doing and learning to be okay with it. If you’re feeling a overwhelmed by the unknown, you’re not alone. Come along for the journey and talk it out with me.
The Beginner's Mind: The Mindfulness Tool That Helps You Get Unstuck
The “Beginner’s Mind” or “Beginner’s Mindset” is a concept taught in mindfulness that asks you to approach things without expectation, as if you are experiencing it for the first time. How can this help you be mindful? Tune in to find out more about it!
7 Apr 2022
Guided Meditation 🎁
If you haven't had the chance to tune into my free community meditations the first Monday of the month, here's a chance for you to try out a little sample. Get cozy, get comfy, and enjoy!
6 Apr 2022
The 7 Surprising Lessons I Learned at 28
Here it is, that last episode I will ever do as a 28-year old. What better way to honor this incredible and unbelievable year than with a roundup of some of my most memorable lessons. I pray my experiences in this wonderful year can give you some insight and more importantly help you get to know me just a little bit more.
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Host of Millennial Trying?
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