MillennialTheraMom is a compassion-centered podcast for mamas & parents navigating postpartum, mental health, generational healing y más. It’s a gentle space for real conversations and practices that help you feel grounded, seen, and supported in postpartum and beyond.
check out cafecitos, freebies & more at www.millennialtheramom.com/groundedmadrehood (https://www.millennialtheramom.com/groundedmadrehood)
Welcome to Grounded Madrehood: Start Your Journey Today 🌹
Motherhood wellness isn't about adding more to your plate, it's about returning to yourself with greater compassion and intentional care.
In this episode, I'm sharing the heart behind Grounded Madrehood and inviting you to begin with the free Welcome to Grounded Madrehood Experience.
🌹 Begin your free journey here: https://www.millennialtheramom.com/groundedmadrehood
When you sign up you'll receive:
-The Welcome to Grounded Madrehood Video & Guide
-5 Days of gentle grounding practices & reflection prompts
-Access to a private podcast so you can revisit the 5-Day Reset whenever you need it
I'm so glad you're here and honored to walk alongside you on your journey.
con poder y amor, Johanna @millennialtheramom
Disclaimer: The Welcome to Grounded Madrehood Experience is for educational and wellness purposes only and is not a substitute for professional mental health care or therapy.
24 Jul 2026
Bonus: 4-Minute Grounding Practice for Self-Compassion in Madrehood
A gentle guided practice to help you pause, breathe, reflect, and reconnect with yourself through self-compassion in any season of motherhood.
Continue your Grounded Madrehood journey here or visit millennialtheramom.com to learn more 🌹 con poder y amor, Johanna
10 Jun 2026
What Kind of Father Do I Want To Be? | Healing, Compassion & Breaking Cycles w/ @TheModernMacho
In this episode, I’m joined by Juan Carlos (@themodernmacho) for an honest conversation about fatherhood, healing, and what it means to break generational cycles. Juan Carlos shares his experience of becoming a father, unlearning fear-based discipline, and the internal work many fathers are doing as they navigate identity shifts in parenthood. This conversation invites us to reflect on how healing shows up in parenting and relationships, and how we can start healthier cycles for the next generation. Whether you are a father, mama, or villager, I welcome you to reflect and share any "ahas" with a friend!
Connect with Juan Carlos on Instagram: https://www.instagram.com/themodernmacho.
Youtube link: https://youtu.be/uC5OzVFP7NA
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🔔 Please follow & support the podcast & don’t forget to share this with a parent or mama in your life.
Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/
ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3
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Questions about Millennialtheramom
Who hosts Millennialtheramom?
MillennialTheraMom host the show. Published by Johanna Lee.
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Does Millennialtheramom take guests?
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