I will support your muscle training ♪ This is Mimi trainer.
Squat (10 times x 3 sets)
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follow me : https://twitter.com/TrainerMimi
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Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/
26 Jul 2021
Bell | Dumbbell squat (10 times x 3 sets) | mimi trainer
I will support your muscle training ♪ This is Mimi trainer.
Dumbbell squat
10 times x 3 sets (interval 1 minute)
Let's do dumbbell squats, which effectively train your shoulders with dumbbells and plates.
There are many ways that you can hold both hands in front of your chest with weights, or you can hang them with your hands, so give it a try.
follow me : https://twitter.com/TrainerMimi (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhSUWdUSmFRU1IxME11dWs5dDBPRDBsVks3QXxBQ3Jtc0ttN1VPak1rUXJsTGhsMHQ0SnVtVVdRMy1hZUk3cnRWSnhyWUJvd1ZVUFgxR2I1aldoRjQ3Vk1pVEtXTFN5QkRUTmMtN1BWbGhGcEhGdDBwaGIyeFZBNEtWZnpMN2NyMGdNam44aW9Za0tZSXpBLUtpcw&q=https%3A%2F%2Ftwitter.com%2FTrainerMimi)
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Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9ST1ZZR29DWWc2WmR4U01Mb2xwT0lqeS16UXxBQ3Jtc0trbEttLW9NNkVrVWZpNFRqQzhONzNBWGNQOWViT2hBY196dnR5Uk5EUElJZEtwQllGaEtaT25sQnlnTEVQTWl6TWVaZ2RFWnBxOHJLNHczNDF3cGhSWVpNR2hzT3dZc2NhUXZ0MmlqX1BfNWdraVA2UQ&q=https%3A%2F%2Ftwitter.com%2FMasamuneOekaki)
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9IbGVWVHZjaFlKR2piVkh3MGhKdTJhcFlsd3xBQ3Jtc0ttQ1RzMUk5b0NJeHVSVjFTS1JWRUZqbmtjd0tVQUdtbDNLdmVubzJKSTVZZXlEMjllY3dZRnpZQWNtS3pvdG1CQW5lVGVpUDJDQm9NM2NTNm1NclR5YXM4bFl5bG5fdXB0WEtzdDVlN2R4SVh6UkEyMA&q=https%3A%2F%2Fphysiqueonline.jp%2F)
25 Jul 2021
Bell | Dumbbell shoulder press (10 times x 3 sets) | mimi trainer
I will support your muscle training ♪ This is Mimi trainer.
Dumbbell shoulder press
10 times x 3 sets (interval 1 minute)
Let's do a dumbbell shoulder press, which uses dumbbells to train your shoulders efficiently. there are some key points which not only simply lift it overhead but also others, so please listen carefully.
follow me : https://twitter.com/TrainerMimi (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVEMzZLWWwwTVZWUFNJS1QteDN5bkI2M1l1Z3xBQ3Jtc0tsaFppNW1wRmhuQTI3VjZKNkVreUdfeXVCdF85NWtXQkZfQUJkdl9TeWlldGFfcF9Rb0NCdE1JX3V3SFlkSW1MN1FaS1BjTVdqQmxWb1VYeUFMYjQ3M1hJUnA4STl1RmpfQTRuekMxbWFRVEJuMmMtbw&q=https%3A%2F%2Ftwitter.com%2FTrainerMimi)
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Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZlV3F6TEk5VTVvVTRmQzRtYjhDbEVUUy1iUXxBQ3Jtc0tucUY0MUpHUjZNdmtyWWZqR1AzS1QwUmNzZlhYRmVobnRWY1RxMWxSZmZpbWxsQThxY295Nndvb3Q3ajFUR1dSQlhyT2lZVy1mQ1JyNWJhVUFlak9iV1NiRVFyOFJtcXBodWtxNWVVVVVYSEl2WkEwSQ&q=https%3A%2F%2Ftwitter.com%2FMasamuneOekaki)
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1JckFiREwtZUt4eWJ6V3l4ZXRub0psSzFNd3xBQ3Jtc0tsVExXbXpLdVpZTVA2c2RQYU5SUE1tcE1NZmVlM01jbWp6a1RlcjE4V1RWdWtNZnNqcGRzMmhUS0N3VXA5QnNHVF9STlRkSDhyaUFJVEVMeEdhSFVMVW9BUjRDNWFURnljbXFnY0kxNnhxWDdVcE9hVQ&q=https%3A%2F%2Fphysiqueonline.jp%2F)
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