The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
After 3 wonderful years, it is time for me to say goodbye to this podcast.
I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountains of Buena Vista, CO. You can learn more about it and apply at our website (www.trustfallintoyou.com). We expect spots to sell out so the earlier you apply the better!
You can still find my on IG @katiepijanowski - https://www.instagram.com/katiepijanowski/ and find Chelsea @carryonchelsea - https://www.instagram.com/carryonchelsea/
Thank you to everyone who has listened in, shared, reviewed, and been apart of this wonderful experience!
9 Mar 2022
Episode 113: Lyft Driving As A Spiritual Experiment
In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others.
Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/ (https://www.trustfallintoyou.com/)
Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski (https://www.instagram.com/katiepijanowski/)to send me your feedback.
2 Mar 2022
Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton
Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.
In today's Episode we discuss:
How Yoga 3D treats clients from all realms body, mind, and spirit
Tools for down regulating anxiety
Yoga Therapy vs a yoga class, what is the difference
What is the Lymphatic system and why is it important to understand
Benefits of movement
A basic breakdown of the nervous system
Connect With Cynthia:
https://www.instagram.com/yoga.in.3d/ (https://www.instagram.com/yoga.in.3d/)
https://yogain3d.com/ (https://yogain3d.com/)
https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843 (https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843)
Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.
https://www.trustfallintoyou.com/ (https://www.trustfallintoyou.com/)
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