Mind & Muscle Podcast

About Mind & Muscle Podcast

Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance. Join us to explore muscle building, workout strategies, mindfulness techniques, and nutrition tips designed for a strong body and a sharp mind. Whether you’re a fitness enthusiast or just starting your wellness journey, Mind & Muscle inspires you to achieve total health—inside and out.

Publisher

Mind & Muscle

Category

health & fitness

Language

en

Explicit

No

First episode

20 Jun 2025

Latest episode

17 Sept 2026

Latest episodes

95 episodes in the feed.

1. 

   17 Sept 2026

   Episode 95: The Quiet Victories: Celebrating Every Mind and Muscle Win.

   Dr. Daniel shares uplifting listener stories about personal growth, resilience, healthy habits, confidence, and mental strength. Each story highlights a different kind of victory—from starting small and staying consistent to asking for support, changing negative self-talk, and redefining success. This episode is a reminder to recognize your own progress and celebrate the small wins that help build a healthier, stronger life.

2. 

   7 Sept 2026

   Episode 94: Mind & Muscle: Rebuilding After Rock Bottom

   Dr. Daniel sits down for a real and inspiring conversation about what it feels like to reach a difficult point in life and start over. From losing confidence to rebuilding healthy habits and seeking support, this episode explores how challenges can shape resilience, perspective, and personal growth. Discover why one small step forward can be the beginning of meaningful change.

3. 

   7 Jul 2026

   Episode 93: From Addiction to Endurance: Rebuilding Life One Mile at a Time. Mind & Muscle.

   Dr. Daniel sits down with a former addict turned triathlete to discuss the journey from addiction to athletic achievement. Learn how discipline, support, and small daily actions fueled recovery and personal growth. This episode offers hope, practical insights, and motivation for anyone striving to build a healthier, stronger, and more resilient life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

2 ratings

Spotify

5.0 / 5

1,040 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

32