Mind Blend

About Mind Blend

Mind Blend is all about real experiences and meaningful conversations. No fluff, no rehearsed speeches—just honest discussions about personal growth, self-awareness, mental clarity, decision-making, and the experiences that shape how we live. Each episode explores the gap between knowing and doing, helping you see yourself and the world around you more clearly—and move through life with insights you can actually use. Connect with me on LinkedIn @⁠Mind-Blend, Instagram @mindblendpodcast or email me at mindblendpodcast[@]gmail.com Support Mind Blend on Patreon https://patreon.com/MindBlendPodcas

Publisher

Karen Chong

Category

education

Language

en

Explicit

No

First episode

15 Jan 2025

Latest episode

12 Oct 2026

Latest episodes

55 episodes in the feed.

1. 

   12 Oct 2026

   Parenting for Independence - Raising Kids Who Can Handle Life on Their Own - Liz Nissim

   What does it actually mean to raise a child who can handle life on their own? In the previous episode (https://open.spotify.com/episode/2k1RRIfA8vJqoszN6Aa71u?si=vGrwNQdPRTK-DAITayZ-Rw), Ryan Vet and I looked at parenting from the macro level: how our own childhoods, generations and the world around us shape the way we raise our kids. With Dr. Liz Nissim, we zoom in on what children actually need from us to become capable adults. Liz, a licensed clinical psychologist and certified school psychologist, shares practical advice on emotional safety, boundaries, consequences, resilience and the gradual transfer of responsibility from parent to child. We talk about the difference between supporting a child and rescuing them, why frustration and disappointment are part of growing, and how asking questions can teach children to figure things out for themselves. We also explore the role of mindfulness and self-awareness in parenting. Our children can trigger things we haven't fully worked through ourselves, so sometimes the work is ours - to regulate our own thinking and emotions. Key takeaways Emotional safety doesn't mean removing difficult emotions Boundaries can create security, not just control Helping isn't the same as rescuing Children need opportunities to struggle, make mistakes and solve problems Independence grows when we teach children how to think, not simply give them answers From Liz “My job is actually to ultimately teach you how to be able to do this on your own.” “Keeping your kid happy doesn't mean they're growing.” Questions we explored What kind of adults are we ultimately raising? Capable, independent young people who can support themselves, build relationships and find work they enjoy. How do we build emotional regulation? By acknowledging emotions, holding appropriate boundaries and modelling regulation ourselves. When does helping become rescuing? When our help starts communicating that a child can't handle something without us. Why let kids struggle? Because real experience, mistakes and difficult moments are where competence develops. Listen to the full conversation with Liz, and the previous episode with Ryan (https://open.spotify.com/episode/2k1RRIfA8vJqoszN6Aa71u?si=vGrwNQdPRTK-DAITayZ-Rw), for two different perspectives on the same bigger question: what are we doing today that shapes the adults our children become? About Dr. Liz Nissim Dr Liz Nissim is a licensed psychologist and recognized expert in ADHD, anxiety, autism, learning differences, and neurodiversity across the lifespan. She specializes in comprehensive psycho-educational evaluations for ADHD, autism spectrum disorder, learning disabilities, dyslexia, dyscalculia, dysgraphia, and anxiety, with a focus on translating complex diagnostic findings into practical, real-world support. In addition to assessment, Dr Liz provides executive functioning coaching and parent coaching, helping children, teens, and adults build skills in organization, emotional regulation, time management, and self-advocacy. Their work emphasizes strengths-based, evidence-driven approaches that support both individual growth and family systems. You can connect with Liz on YouTube @DrLiz513 (https://www.youtube.com/channel/UCiqTsaEe3-QZGn67JlL1QvQ), https://www.psychedconsult.com/ (https://www.psychedconsult.com/), and Instagram (https://www.instagram.com/drliz_1/) and LinkedIn (https://www.linkedin.com/in/dr-liz-nissim-98345136/). Mind Blend is all about real experiences and meaningful conversations—through sharing these insights, I hope to inspire and empower you as you navigate your unique journey. What resonated with you today? What topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠ (https://www.linkedin.com/company/mind-blend), Instagram Mindblendpodcast (https://www.instagram.com/mindblendpodcast/) or mindblendpodcast [@] gmail.com. Follow Mind Blend to get notified when new episodes are released! Music license code LVNWN9FPQFIS7KCR

2. 

   1 Oct 2026

   The Parenting Pendulum: What Are We Passing On - Ryan Vet

   The way we were raised shapes what we value, what we question, and what we pass on. But when each generation responds to the world it inherited, what might that mean for the generation after them? In this episode of Mind Blend, Ryan Vet, a generational futurist and USA Today bestselling author, explores the generational pendulum: how the experiences of growing up can influence what we value as parents, what we choose to do differently, and where we might overcorrect. We explore examples across generations — from the Silent Generation’s experience of scarcity and family togetherness, to the Boomers’ emphasis on identity and opportunity; from Gen X’s more independent childhoods to the highly involved parenting many Millennials experienced; and how Millennials and Gen Z are navigating parenting in a world shaped by technology, social media and constant connectivity. These are broad patterns, not prescriptions: individual families and circumstances can look very different. Our upbringing can influence what we carry forward, what we reject and what we overcorrect. There is no universal parenting playbook. Every child, family and situation is different. Over-monitoring, outsourcing parenting to AI and avoiding failure may limit opportunities to develop autonomy, resilience and healthy conflict. Kids need freedom to fail, real-world experiences, boundaries, community and emotionally invested parents. “If you don’t let your kid fail now, they’re going to have to fail when they’re older.” - Ryan Vet Questions we explored Why might parenting change from one generation to the next Ryan suggests we often respond to what we experienced growing up — sometimes carrying it forward, sometimes changing it, and sometimes pushing the pendulum too far. What happens when parenting becomes a playbook? We can lose sight of the individual child and situation. Paying attention matters more than rigidly following a formula. What are we risking with increasingly involved parenting? Children may have fewer opportunities to develop autonomy, resilience, problem-solving and the ability to navigate conflict. How do we prepare kids for the world they’ll inherit? Give them room to fail, experience consequences, navigate structure and conflict, and learn from a community of different perspectives. Listen in for a conversation about parenting, generations, technology, mindfulness and the choices that shape what comes next. About Ryan Vet Ryan is a USA Today bestselling author, generational futurist, keynote speaker, and entrepreneur with 20+ years of experience leading businesses and multi-generational teams. He speaks across four continents on generational leadership, technology, and organizational change, drawing on real-world experience building companies, navigating failure, and helping leaders bridge generational differences. You can connect with Ryan on https://ryanvet.com/ (https://ryanvet.com/), Instagram (https://instagram.com/ryancvet), LinkedIn (https://linkedin.com/in/ryanvet), YouTube (https://www.youtube.com/ryancvet). Mind Blend is all about real experiences and meaningful conversations—through sharing these insights, I hope to inspire and empower you as you navigate your unique journey. What resonated with you today? What topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠ (https://bit.ly/3H5JqwN), Instagram Mindblendpodcast (https://www.instagram.com/mindblendpodcast/) or mindblendpodcast [@] gmail.com. Follow Mind Blend to get notified when new episodes are released! Music license code ORSQ5IZGB50CLJLA

3. 

   21 Sept 2026

   Are you Actually Thinking for Yourself ? Loretta Breuning

   We like to think we make our own decisions. But how often are we actually following the crowd or our own patterns without realizing it? Dr. Loretta Breuning returns to Mind Blend to explore why humans are naturally wired to seek protection, belonging and social approval, and how those instincts can shape everything from what we buy to what we say in a meeting. We talk about why separating from the group can feel uncomfortable, how our early experiences create neural pathways that make familiar choices feel like “the truth,” and how the internet has made following the herd faster and harder to see. Loretta also explains social comparison, why a few likes can affect our mood, and how even moral superiority can become another way of establishing our place in the group. Key takeaways Following the herd isn't always wrong. The important question is whether we're choosing consciously. Our early experiences can create patterns we repeat without realizing we have a choice. Viral content and algorithms don't remove our agency. We still decide where to direct our attention. New choices, repeated over time, can build new pathways. “You just feel like you know the truth.” “We have agency over our brain. It's hard to use it, but we do have it.” Questions we explored Why do we follow the crowd/herd? Our brains associate belonging and proximity to others with safety and protection. Why is it so hard to think independently? Early experiences build powerful neural pathways that can make familiar responses feel automatic. How do we know when to follow or go our own way? Ask: Who is “everyone”? How much do I trust them? And what are the consequences of going another way? How can we change our patterns to make more conscious decisions? Awareness and attention to your actions, and repeatedly making a new choice can help build new pathways. Listen in for a conversation about herd mentality, mindfulness and the practical choices that can help us think a little more consciously. About Loretta Breuning, PhD Loretta is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute (http://www.innermammalinstitute.org) to help people build new neural pathways to turn on their happy chemicals in new ways. As Professor of Management at California State University, and a mom, Loretta was not convinced by prevailing theories of human motivation. While researching alternatives, she uncovered the brain chemistry we share with animals. She learned that each happy chemical evolved to motivate a specific survival behavior, not to make you feel good all the time for no reason. Then everything made sense, and she began creating resources to spread this knowledge: books, videos, blogs, podcasts, infographics, slide shows, social media and a training program. Loretta's work has helped thousands of people "make peace with the animal inside." And she still marvels every day at the overlap between a wildlife documentary and the lyrics to a love song. You can connect with Loretta and find out more about her work on Inner Mammal Institute (http://www.innermammalinstitute.org) and on Substack: https://innermammal.substack.com/ (https://innermammal.substack.com/) YouTube Channel: https://www.youtube.com/@InnerMammalInstitute (https://www.youtube.com/@InnerMammalInstitute) Instagram @ inner.mammal.inst (https://www.instagram.com/inner.mammal.inst/) And you can get a free 5-day Happy Chemical Jumpstart: https://InnerMammalInstitute.org/newsletter (https://innermammalinstitute.org/newsletter) What resonated with you today? What topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠ (https://bit.ly/3H5JqwN), Instagram Mindblendpodcast (https://www.instagram.com/mindblendpodcast/) or mindblendpodcast [@] gmail.com Follow Mind Blend to get notified when new episodes are released!

Who has been a guest on Mind Blend

Names identified in recent episode analyses. Showing up to five guests.

• Adaku Mbagwu
• Sammy Williams
• Mark Wolters
• Wayne Li
• Alexandra Dotcheva

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.7 / 5

10 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

32

Contact Mind Blend

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mind Blend