Mind-Blowing Happiness Podcast

About Mind-Blowing Happiness Podcast

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

Publisher

Trish Ahjel Roberts

Category

education

Language

en

Explicit

Yes

First episode

9 Feb 2021

Latest episode

11 Sept 2026

Latest episodes

66 episodes in the feed.

1. 

   11 Sept 2026

   Are You Giving Too Much, Not Enough, or the Wrong Thing?

   Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 6 of the Mind-Blowing Happiness® framework: Generosity of Time and Talent. Trish reflects on: How to know when you're giving too much How being generous can give you a sense of purpose, help to manage emotions, and create more joy The perils of overgiving How to make sure you're giving the right thing for YOU. After a summer break, the Mind-Blowing Happiness® Podcast is back with special episodes offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Where might you be giving too much? You'll know because it doesn't feel good. Where might you not be giving enough? This might show up as a talent you're not using. Where could you be giving the wrong thing? This might show up as giving that strains you: your bank account or your emotional bandwidth. ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Detachment. The theme song for that is Erykah Badu's "Bag Lady." Because "you can't hurry up if you've got too much stuff." Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep67/s6/ep6

2. 

   1 Jun 2026

   The Hidden Cost of Anger in Life, Leadership & Relationships

   Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace. Trish reflects on: The real meaning of anger 3 Facts about anger that you won't be able to deny An easy technique to transform your anger without repressing it. Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment? What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that? What would become possible if you redirected that energy toward peace, purpose, healing, or connection? ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep66/s6/ep5

3. 

   14 Apr 2026

   "Self-Love Isn't Selfish: Choosing Authenticity Over Approval"

   Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 4 of the Mind-Blowing Happiness® framework: Self-Love and Authenticity, with a fresh perspective - the Authenticity to Approval Spectrum. Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for: Reflection on your own inner emotions and drivers Tools to connect more deeply with your own sense of identity and self-knowledge Examples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world. ✨If you like this topic, we recommend the following past episodes: "Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony, (https://podcasts.apple.com/us/podcast/black-girl-joy-and-self-love-for-black-women-with/id1553004914?i=1000606603718)" "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain (https://podcasts.apple.com/us/podcast/self-love-for-young-women-with-actress-and/id1553004914?i=1000563476758)," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff (https://podcasts.apple.com/us/podcast/how-to-attract-miracles-with-1-ny-times-bestselling/id1553004914?i=1000547405725)." Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Are you comfortable with the idea of loving yourself? Where might you be seeking approval at the expense of your truth? Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large? ✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month. Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month. Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com ✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep65/s6/ep4

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

18,017,826

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

93

Engagement

51