Mind, body and beyond

About Mind, body and beyond

Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcast

Publisher

Gabrielle Tjong

Category

education

Language

en

Explicit

No

First episode

30 Jul 2024

Latest episode

12 Jul 2025

Latest episodes

56 episodes in the feed.

1. 

   12 Jul 2025

   Essentials: How To Meet The Right People

   In the final episode of the Essentials series, we explore the quiet power of friendship—why it matters more than we think, why so many of us struggle to find it, and how to become the kind of person who attracts deep, meaningful connections. From unrealistic expectations and social media comparison to communication and vulnerability, this episode is a raw, honest reflection on what it really takes to build lasting relationships in a world that often encourages isolation.

2. 

   5 Jul 2025

   Essentials: How To Find Your Purpose

   This episode examines the pervasive struggle of losing purpose in modern society, dissecting pressures and myths to help listeners reconnect with deeper meaning.

3. 

   28 Jun 2025

   Essentials: Health and Nutrition — Should We Go Back to Being Hunter Gatherers?

   The host explores evolutionary mismatch theory, revealing how modern lifestyles contribute to illness and suggesting a return to nature-based habits for improved health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

51