Mind, Body and Soul Awakening

About Mind, Body and Soul Awakening

Elevate Your Faith & Fitness Elevate Your Faith & Fitness is a podcast created for women over 40 who are ready to strengthen both their spirit and their body—without judgment, perfection, or pressure. This show explores the real issues women face as they grow older: staying focused on faith, finding motivation for fitness, healing from life’s traumas, and navigating changes in the body, mind, and soul. We talk honestly about how past experiences can affect our relationship with God, our confidence, and our health—and what we can do to move forward with intention and grace. Each episode offers real conversations, real problems, and real solutions. You’ll hear from therapists, nutrition specialists, wellness experts, and everyday women who are doing the work to live healthier, more aligned lives. Topics include faith, fitness, emotional healing, nutrition, mindset, fashion, and fun—because wellness is more than workouts, it’s how we live. This podcast is also for the woman who wishes she had this guidance earlier in life. I want to be the voice I needed when I was in my 40s—sharing wisdom, encouragement, and practical tools to help women rise stronger in their next chapter. If you’re a woman who wants to grow deeper in faith, stronger in body, and more confident in who you are becoming, this podcast is for you. Welcome to Elevate Your Faith & Fitness—where healing meets movement and purpose meets action.

Publisher

Tina "StarzTina" Wilson

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2023

Latest episode

25 Feb 2026

Latest episodes

36 episodes in the feed.

1. 

   25 Feb 2026

   Introduction to Faith and Fitness

   Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit, body, and confidence. This is where faith meets fitness, healing meets discipline, and real life conversations lead to real transformation. We talk honestly about the issues women face in midlife — hormonal changes, weight shifts, emotional healing, trauma, burnout, confidence struggles, and staying connected to God through every season. We explore how life experiences can shape how we view our bodies, our worth, and even our faith — and more importantly, how we can rebuild with intention. Each episode brings real conversations, real problems, and real solutions. You’ll hear from therapists, nutrition specialists, wellness experts, and everyday women who are doing the work to live healthier, more aligned lives. We cover faith, fitness, fashion, and fun — because wellness isn’t just about workouts, it’s about how we live, lead, and love. This podcast is also for the woman who wishes she had this guidance earlier. I want to be the voice I needed in my 40s — offering wisdom, practical tools, encouragement, and community for women stepping into their next chapter with strength. If you’re ready to elevate your faith, strengthen your body, heal your heart, and build a lifestyle that lasts — welcome home. This is Elevate Your Faith & Fitness.

2. 

   31 Jan 2026

   Introduction to Elevate Faith and Fitness

   “Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit and body. We talk about real life, real struggles, and real solutions—faith, fitness, healing, and healthy living with experts who guide us forward. This is a space for women rising into their next chapter with purpose, power, and community.”

3. 

   6 Sept 2024

   Money Mindset with Toyin Crandell

   Unblock your limiting beliefs

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Mind, Body and Soul Awakening

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.