The mind body and soul podcast is a holistic platform dedicated to helping listeners achieve mental, physical, spiritual and emotional well-being.
The topics covered range from mental health and self-improvement to nutrition and exercise, from spirituality and mindfulness to relationships and personal growth.
Whether you’re looking to improve your mental health, adopt a healthier lifestyle, deepen your spiritual practice or cultivate a more profound sense of self awareness, the Mind, Body and Soul Podcast offers something for you.
Loving yourself is in discovering aspects of you that you haven't met and loving them anyway, knowing your worth and discovering your source. Find out more on this interesting episode.
4 Apr 2023
When life gives you lemons 🍋
Managing your emotions when things didn't go exactly as planned can be frustrating. It feels safer to suppress or even totally avoid these emotions. In this episode I share an experience with this and also some tips that can help you too!
28 Mar 2023
It’s okay to not be okay
Have you ever struggled with regulating your emotions? Do you exert so much energy trying to work through your emotions, making you tired? I do too and it's ok to not be okay. In this episode I talk about my struggles with emotions regulation.
20 Feb 2023
The Importance of Self-Love
In this episode, I talk about what self-love is, it’s importance and how to develop it.
23 Dec 2022
Gratitude Podcast (You’re doing better than you think)🎄🎁🔔
It’s the end of the year and you could be tempted to dwell on the many things you didn’t achieve this year, ignoring all the little things you have achieved. No matter how small, they are significant and they are worth grateful for. Merry Christmas guys!🎄🎄🎄
16 Nov 2022
Depression
Depression is a mental state characterized by feelings of sadness, despair, worthlessness or hopelessness etc. Have you ever had times where you were depressed? Were you able to overcome it? Join me in this new episode as I talk about depression and a technique to help you deal with it!
31 Oct 2022
How To Heal From Childhood Trauma
The healing process is not a linear one. It is not straightforward! Sometimes you would get it right, other times you won’t. Join me on this new episode as I talk about how to heal from childhood trauma.
17 Oct 2022
Childhood Trauma: It’s effects on adulthood.
Nobody can ever really grow up sane except they are loved very deeply by someone else for a number of years in their early life. Have you ever wondered why you’re the way you are? Do you know we’re all products of our childhood? Join me as I talk about childhood experiences and the effects on adulthood.
4 Oct 2022
How to Handle Anxiety Attacks and Panic Attacks.
In this episode, I share an unusual way to stop anxiety attacks from building up and escalating into a panic attack. Join me in this new episode of the mind, body and soul podcast.
27 Sept 2022
Panic Attacks Vs Anxiety Attacks😳😫
In this episode I explain what panic attacks and anxiety attacks are. I also talk about their differences and similarities.
20 Sept 2022
Managing Anxiety and Depression
In today’s episode I share a personal experience and what I learned overtime that has helped me improve greatly! These tips could help you too.
12 Sept 2022
Depression and Anxiety: Are they any different?
In this episode, I explain what depression and anxiety are and the differences and similarities between both conditions. I also provide a self test you can try to identify whether you’re having symptoms of depression or anxiety or even both.
5 Sept 2022
Social Anxiety: Here’s what you need to know and how to deal with it.
In this podcast, I share my experience with social anxiety. I explain what it is and how you can overcome it if you’re struggling with it.
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