Mind Body Balance

About Mind Body Balance

Mind Body Balance is the podcast dedicated to helping women navigate the ups and downs of mental and physical well-being.

Publisher

Mind Body Balance

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jun 2025

Latest episode

26 Jun 2025

Latest episodes

4 episodes in the feed.

1. 

   26 Jun 2025

   10 Mood Boosting Foods (Some of these are shocking!)

   The host explores the gut-brain axis and reveals ten surprising foods that can significantly impact and improve women's mental health.

2. 

   24 Jun 2025

   7 Simple Habits That Build Real Mental Resilience (Even When You're Exhausted)

   This episode explores seven simple habits that build mental resilience, offering listeners techniques to handle stress and improve overall well-being.

3. 

   24 Jun 2025

   STOP Confusing Anxiety With This (It's Actually Burnout)

   Expert Sarah and host Joy explore the critical differences between anxiety and burnout, revealing seven signs that may indicate burnout is the true underlying issue in this interview.

4. 

   24 Jun 2025

   The Holistic Blueprint for a Happier Brain

   Hosts Sarah and Joy introduce their Mind Body Balance philosophy, exploring how integrated mental and physical wellness creates a foundation for a happier brain.

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

0

Engagement

0

Contact Mind Body Balance

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.