Mind Body Balance Podcast

About Mind Body Balance Podcast

Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.

Publisher

Valerie Petry

Category

education

Language

en

Explicit

No

First episode

25 Jun 2023

Latest episode

4 Oct 2026

Latest episodes

104 episodes in the feed.

1. 

   4 Oct 2026

   When Fall Feels Heavy: Understanding SAD & Finding Your Light

   As the seasons change, so can our mood. In this episode I'll talk about Seasonal Affective Disorder(SAD), the seasonal blues, and simple ways to support your mind, body, and emotional well-being when the days feel a little darker. Let's find a little more light, practice intentional self-care, and remember that it's okay to slow down and check in with yourself. Gentle reminder: This podcast is for educational and informational purposes only and is not a substitute for professional ,medical ,or mental healthcare. If you're experiencing persistent or concerning changes in your mood, please consider reaching out to a qualified healthcare professional.

2. 

   22 Jun 2026

   Sit With Psalm 139

   I love, love, love reading and praying the Psalms. In this episode I read and give a short discussion on Psalm 139.

3. 

   22 Feb 2026

   How I Pray At Night

   Late night sesh! Couldn't sleep without praying. How did I do it? Tune in to find out! For more content go to Bio.link/swayedbypositivity (www.bio.link/swayedbypositivity) Thank you for tuning in! Don't forget to Subscribe and leave a 5-star review! I appreciate you!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

18 ratings

Contact Mind Body Balance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.