Mind Body Balanced

About Mind Body Balanced

Mind Body Balanced is a podcast covering all topics surrounding mental health, eating disorder & disordered eating recovery, addiction & family/relational issues. Alessandra Capasso is a Licensed Professional Counselor in the state of Texas who specializes in working with eating disorders, anxiety, depression, self-harm, suicidal ideation, addiction, & codependency. Tune in to listen to other people’s story and cultivate a senses of hope to make positive changes in your life.

Publisher

Alessandra Capasso

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Nov 2020

Latest episode

25 Jan 2021

Latest episodes

3 episodes in the feed.

1. 

   25 Jan 2021

   Orthorexia, Binge Eating Disorder, Body Image & Incorporating Yoga into Recovery

   In today's episode I interview Bridgette Mitchell, who shares her journey with two eating disorders and how she was able to overcome them. In addition, we talk about body positivity, the health at every size movement, and how she has been able to incorporate yoga into her recovery process. Enjoy!

2. 

   11 Jan 2021

   Reflecting on 2020 & Establishing New Year’s Intentions

   Alessandra talks about where she’s been, reflecting on her 2020 & how to manifest and set New Years intentions.

3. 

   9 Nov 2020

   Intuitive Eating

   This episode covers the topic of intuitive eating: what it is, the ten principles & how you can incorporate it into your own life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Mind Body Balanced

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.