Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.
Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life.
So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
Publisher
Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
Confessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat Connolly
WARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly.
On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks?
My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachusetts, Sober Curiosity, how many calories are in Pool Cocktails (sorry, this may ruin them for you!), and why Mocktails are making a surge.
We hope you enjoy!
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
31 Jan 2025
"Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan Cuisine
We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine!
Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and how she started a thriving local catering business during the Covid Pandemic.
Stick around after my interview with Jenn to listen to our professional contribution from Aimee Brit-Thomas, RDN. She brings her wealth of knowledge as an active Registered Dietitian to our episode today to share the benefits of a heavy-vegetable based diet.
We hope you enjoy!
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
17 Jan 2025
2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown
It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface.
If you are ready for your soul to ignite, then put those EarPods in and hold on tight! Corey will leave you wanting more for yourself in 2025!
We hope you enjoy!
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
12 Dec 2024
Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate
Katie Embernate shares her inspiring approach to prioritizing exercise, overcoming challenges, and living a healthy lifestyle by habitually moving and pushing herself beyond excuses.
6 Dec 2024
A Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis Jefferson
Coach Travis Jefferson shares his journey from D1 Football to CrossFit coaching and massage therapy, revealing the benefits of incorporating CrossFit into your fitness routine.
31 Oct 2024
Facing Depression Head On & Finding Self Worth with Lindsay Canjea
Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life.
Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change.
You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email cognitiveforensichealth@gmail.com // her website is:
www.cfhpsychology.com
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
25 Oct 2024
A Pregnancy Comeback, Being a "Big Kid" and Lifting Heavy Things with Katie Jensen
Episode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy.
She also shares her love for carrying heavy objects up hills (like grown men!) and the difference between weightlifting and powerlifting. Stick around for my conversation with Dr. Pranam for some touchy subjects about the cultural impacts of being "Fit but Fat" and where the true line of self love and self harm may lie.
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
18 Oct 2024
Resolutions, Judgement & Accountability with Growth Coach, Meghan DeFord
Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged.
In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.com
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
11 Oct 2024
Men's Health & the Key to Longevity with Frank DiCarlo
Welcome to an interview with Frank DiCarlo: Navy veteran, husband and father of 3, and a man on a mission for athletic longevity and functional health! We get to know Frank and how his passion for fitness has shaped his outlook on his future.
After our interview, Pranam & Casey breakdown the impacts of aging mindfully for men, metrics that matter, and how to increase your "Health Span". Enjoy this informative and interesting episode with an everyday guy with an inspiring story!
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
3 Oct 2024
Meet Your Hosts! Casey & Pranam
On the premiere episode of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know your hosts, Casey McNutt & Pranam Kokilakumar.
We chat about how we got into our careers in the Fitness and Healthcare sectors (respectively), try to learn some new podcaster terminology, and ask you to be a part of the journey with us!
NEW EPISODES DROP EVERY FRIDAY!
Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!
https://forms.gle/hFsyrrYzhwk84duZA (https://forms.gle/hFsyrrYzhwk84duZA)
host@mindbodybite.com
Find Us!
www.mindbodybite.com
Follow us on Instagram! @mindbodybitepodcast (https://www.instagram.com/mindbodybitepodcast/)
Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite (http://www.youtube.com/@MindBodyBite)
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
18 Sept 2024
Welcome to Mind, Body, Bite!
Mind, Body, Bite Introduction!
Welcome to 'Mind, Body, Bite'—the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health.
I'm your host, Casey McNutt, and each week, alongside my good friend Pranam, we dive into the topics that matter most to you. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.
In every episode, we'll unpack a listener's letter or feature an insightful interview, bringing you real stories and real science. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life.
So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place. Join me as we embark on this journey toward better well-being—because a healthier mind and body starts with a single bite of knowledge!
New Episodes begin airing soon! Please give us a follow!
Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
929
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
66
Engagement
32
Contact Mind, Body, Bite
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind, Body, Bite?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
