A weekly series of podcasts created by Bowen Health covering a wide range of mental health, physical health, and self-help topics. Each episode will be hosted by Bowen Health experts who will inform, inspire, educate, and help you live your best life longer.
You may subscribe to Mind. Body. Bowen. Podcast. on PodBean, Apple, Spotify, and YouTube.
There’s something powerful about realizing, "It's not just me.”
In Part 2 of What Therapy is Really Like, the conversation turns to group therapy and the connection that can happen when people come together around shared experiences. We explore the “magic of group,” common misconceptions about what group therapy is really like, and why hearing from others who are navigating similar challenges can be such a meaningful part of the healing process.
Whether you’re curious about group therapy, nervous about joining a group, or simply want to better understand how it works, this episode helps take away some of the mystery and shows why healing doesn’t always have to happen alone.
4 Sept 2026
What Therapy is Really Like, Part 1
What therapy is really like may surprise you.
In Part 1 of this powerful 2-Part series, Bowen Health's Tess Ottenweller sits down with Dr. Sequila Liebetrau to break down common myths about therapy and explore what happens when you take that first step toward support. From individual and family therapy to virtual options and whole-person care, you'll learn how therapy can help you navigate challenges, build resilience, and move forward with confidence. Join us for an honest look at what therapy is really like and how the right support can make all the difference.
7 Aug 2026
It's Personal, Part 2
Nearly 70% of adults with a mental health condition also have at least one physical health condition. That's why caring for the whole person matters.
In part two of this special two-part series, Dr. Rob Ryan and Tess Ottenweller explore what it means to remove barriers to care, build trusted healthcare relationships, and ensure people receive the right support at the right time. From navigating complex healthcare systems to creating a future focused on prevention, wellness, and whole-person care, this conversation offers an inspiring look at how Bowen Health is helping individuals, families, and communities thrive.
Whether you're looking for support for yourself, concerned about a loved one, or simply interested in the future of healthcare, this conversation offers practical insights and a hopeful perspective.
Listen now and learn how Bowen Health is making it easier to get the right support at the right time, because better health starts with taking the first step.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
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