You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day.
Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/
mindbodypodcast.substack.com (https://mindbodypodcast.substack.com?utm_medium=podcast)
How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!
Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community (https://mindbodybrand.co/community)!
EPISODE ESSENTIALS
Join us inside of the ROOTED community (https://mindbodybrand.co/community)
Subscribe to the Mind Body Brand newsletter over on Substack (https://mindbodybrand.substack.com/)
Leave a review and rate the show on Apple Podcast (https://podcasts.apple.com/us/podcast/mind-body-brand/id1658599768), Spotify (https://open.spotify.com/show/59jANLnayDBINdAUMmfd1n), or wherever you stream your episodes
Keep up with Mind Body Brand on Instagram (https://www.instagram.com/mindbodybrand/)
Get behind the scenes of MBB on Alisha's Instagram (https://www.instagram.com/thealishanicole/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com (https://mindbodypodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Oct 2023
Saying YES to your ideas isn't just about you
This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!
Share your thoughts in the comment section on Substack (https://open.substack.com/pub/mindbodybrand/p/issue-52-saying-yes-to-your-ideas?r=21vhad&utm_campaign=post&utm_medium=web)!
PODCAST LINKS
Order your copy of Living Over Existing (https://www.amazon.com/Living-Over-Existing-self-doubt-God-given/dp/B0CJ21P48P/ref=sr_1_1?crid=21C1N56BCHQCG&keywords=living+over+existing+alisha+robertson&qid=1695236001&sprefix=living+over+existing+alisha+robertson%2Caps%2C76&sr=8-1)
Join us inside the ROOTED community (https://mindbodybrand.co/community)
Subscribe to the Mind Body Brand newsletter over on Substack (https://mindbodybrand.substack.com/)
Leave a review and rate the show on Apple Podcast (https://podcasts.apple.com/us/podcast/mind-body-brand/id1658599768), Spotify (https://open.spotify.com/show/59jANLnayDBINdAUMmfd1n), or wherever you stream your episodes
Keep up with Mind Body Brand on Instagram (https://www.instagram.com/mindbodybrand/)
Get behind the scenes of MBB on Alisha's Instagram (https://www.instagram.com/thealishanicole/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com (https://mindbodypodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Oct 2023
5 Journal Prompts For When You're Not Ok
Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.
These 5 journal prompts focus on:
Exploring emotions
Identifying triggers
Self-compassion and understanding
Recapping positive moments
Actionable steps for self-care
You can find a list of the journal prompts over on the Mind Body Brand Substack (https://mindbodybrand.substack.com/p/issue-51-5-journal-prompts-for-when)!
This episode is brought to you by our private community for women entrepreneurs, ROOTED (https://mindbodybrand.co/community)! Learn more and become a member today (https://mindbodybrand.co/community)!
MENTIONED RESOURCES
What To Do When You're Not Ok (https://mindbodybrand.substack.com/p/issue-38-what-to-do-when-youre-not)
Subscribe to the Mind Body Brand newsletter over on Substack (https://mindbodybrand.substack.com/)
Leave a review and rate the show on Apple Podcast (https://podcasts.apple.com/us/podcast/mind-body-brand/id1658599768), Spotify (https://open.spotify.com/show/59jANLnayDBINdAUMmfd1n), or wherever you stream your episodes
Keep up with Mind Body Brand on Instagram (https://www.instagram.com/mindbodybrand/)
Get behind the scenes of MBB on Alisha's Instagram (https://www.instagram.com/thealishanicole/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com (https://mindbodypodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Host of Mind Body Brand?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
