About Mind-Body Conversations with Lisa & Elizabeth
Mind-Body Conversations with Lisa & Elizabeth explores the connection between mind, body, and overall well-being. Through honest conversations, expert insights, and inspiring guests, we discuss anxiety, trauma, healing, relationships, nervous system regulation, personal growth and living in alignment with your authentic self. Join us as we bridge traditional and holistic approaches to help you heal, grow and thrive.
Doing good things for the wrong reasons? Episode 8
Over-functioning is not an achievement. Do you find yourself doing more, giving more, being more? Ambition and overachieving are not inherently bad things, but when they are operating from a void or something to fill, it can be exhausting and lead to burnout and resentment. In this episode, Lisa and Elizabeth talk about how this exact thing has shown up in their personal and professional lives and it leads to feelings of " never enough". If you ever felt like you're not heard, not see...
24 Oct 2026
We're bad at feelings...REALLY BAD. Episode 7
We’re taught how to do a lot of things in life…but feeling our feelings usually isn’t one of them. Instead, we learn to push them down, distract ourselves, overthink them, fix them, judge them or try to make them go away as quickly as possible. In this episode of Mind-Body Conversations, Lisa and Elizabeth have a light hearted, but intentional talk about why so many of us are really bad at feelings — and why that matters more than we might realize. We explore what can happen when emotions ...
10 Oct 2026
Trauma healing with EMDR and Brainspotting:Getting to the Root of Stress, Panic & Nervous System Dysregulation. Episode 6
In this episode of Mind-Body Conversations with Lisa and Elizabeth, we explore how EMDR and Brainspotting can help us get beneath the surface of trauma, stress, anxiety, panic attacks and other nervous system responses. Elizabeth breaks down how EMDR and Brainspotting work and why these approaches can be so powerful for processing experiences that may still be affecting the brain and body—even when we don’t consciously realize it. We also share practical tools you can use when you’re feelin...
26 Sept 2026
When Life Falls Apart: How to Stay Grounded in the Chaos Episode 5
Life doesn’t always go according to plan. Whether it’s an unexpected diagnosis, relationship struggles, financial stress, parenting challenges or simply one of those days when everything seems to go wrong, we all face moments that test us. In this episode of Mind-Body Conversations, Lisa Bailer and Elizabeth Cappelletti share personal stories about times life didn’t unfold the way they hoped—and the powerful lessons they learned along the way. Together, they explore why chronic stress a...
12 Sept 2026
Why Am I So Irritable? The Mind-Body Roots of Anger, Agitation & Irritability: Episode 4
Anger. Irritability. Agitation. That feeling when everything seems to get under your skin. But what if those feelings aren’t the problem — what if they’re information? In this episode of Mind-Body Conversations with Lisa & Elizabeth, we explore anger and irritability through a whole-person lens, looking at what may be happening emotionally, mentally and physically beneath the surface. We talk about some of the physiological factors that can affect mood and irritability, including thyro...
29 Aug 2026
“It’s Just Stress”… Or Is It? Looking Beyond the Symptoms. Episode 3
Have you ever been told, “It’s probably just stress,” but deep down felt there had to be more to the story? In this episode of Mind-Body Conversations, Lisa Bailer and Elizabeth Cappelletti explore the powerful relationship between physical health and mental well-being and why lasting healing often requires looking at the whole person. Lisa shares how underlying medical conditions, nutritional deficiencies, hormone imbalances, adrenal dysfunction, gut health, inflammation and other physiolo...
15 Aug 2026
When Grief Looks Like Depression: Episode 2
Grief doesn’t only live in the mind. It can affect the body, the nervous system, our energy, sleep, appetite, concentration and even the way we experience the world around us. In this episode of Mind-Body Conversations, Lisa and Elizabeth explore grief through two different but complementary lenses: psychiatry and functional medicine alongside psychotherapy, trauma-informed care and mind-body healing. We talk about the ways grief can sometimes look and feel like depression, where the two ca...
9 Aug 2026
Welcome to the Mind-Body Conversations Podcast: Episode 1
Welcome to Mind-Body Conversations with Lisa Bailer and Elizabeth Cappelletti! We’re so glad you’re here. In this very first episode, we’re introducing ourselves, sharing our personal journeys, and explaining why we felt called to create this podcast. Between us, we bring decades of experience in mental health, functional medicine, trauma healing, nervous system regulation, and holistic wellness. While our backgrounds are different, we share one belief: True healing happens when we stop s...
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