Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life.
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Publisher
Rokki
Category
health & fitness · health & fitness · society & culture
Summary
In this episode, Julie North shares her journey of self-discovery and embracing her abilities as a medium. She explains the concept of mediumship and how it allows her to connect with the spirit world. Julie emphasizes the importance of balance in life and how imbalances can lead to physical and emotional dis-ease. She also discusses the role of epigenetics in inherited traits and the impact of past experiences on our present lives. Julie shares her personal experience of overcoming adversity, including her battle with stage four cancer. She highlights the importance of support systems and seeking help when needed. Julie provides insights on how to cultivate peace and balance in life, including practices such as breathwork and mindfulness. She also shares her contact information and offers free resources for those interested in learning more about her work.
Takeaways
Mediumship is the ability to connect with the spirit world and receive messages from the other side
Maintaining balance in life is crucial for physical and emotional well-being.
Epigenetics plays a role in inherited traits and can influence our health and behavior.
Overcoming adversity requires a strong support system and the willingness to seek help.
Cultivating peace and balance involves practices such as breathwork and mindfulness.
Chapters
00:00 Introduction and Background
01:46 Understanding Mediumship
06:35 The Importance of Balance
09:02 Epigenetics and Inherited Traits
11:33 Embracing One's Abilities
23:47 Overcoming Adversity
32:59 The Importance of Sleep and Hydration
37:40 Navigating the Soul's Path
39:09 Support Systems and Seeking Help
47:57 Cultivating Peace and Balance
56:00 Managing Emotions
01:03:47 Contact Information and Free Resources
01:05:30 Legacy and Closing Remarks
Watch us on YouTube: Mind Body Gem (https://youtu.be/tzxwIIJ-c-E)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Oct 2023
Mind Body Ge: EG Fellow
• Rokki and Asegedech shared their journey of applying and being accepted into Echoing Green.
• Applying for the fellowship was a long process that challenged both of them mentally and emotionally.
• Rokki had to tell her story authentically, which caused a shift in the way she saw herself and why they began this work.
• The two took a break after the application process to volunteer with Reform Alliance in Philadelphia and went to New York and New Hampshire.
• While in New Hampshire, they appreciated nature, reconnected, and were reminded of their capability to achieve goals.
• They finally got the call from Echoing Green with the news that they made it through the application process.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Oct 2023
Mind Body Gem: LMGML
• In this episode of Let Me Get My Life, creative producer Renee Dion discussed her journey of weight loss.
•Renee Dion struggled with her weight her whole life and saw herself as always being heavy.
•In 2020, Renee decided to focus on herself and her mental health during the pandemic. She started going on daily 45-minute walks to release emotions.
•Renee started incorporating at-home workout videos and buying weights to continue her progress. She lost over 80 pounds through this gradual process.
•Renee received positive and negative attention after losing weight, including harmful comments about her past weight. She continues to struggle with body dysmorphia but has support from her husband.
•Renee wants to become a trainer to help others through their journeys. She believes in a mind, body, and gem approach to health.
•Renee's first sessions with her trainer, Rokki, focused on walking, stretching, and talking. Rokki provides a listening ear and helps clients purge emotions.
•Rokki believes training is about the whole person, not just the physical. Moving the body can help move negative thoughts out like waste.
•Rokki went through her journey with an autoimmune disease and realized the importance of health over aesthetics. She previously did bodybuilding but now focuses on what is healthy for her.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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Guest appearances
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