Welcome to Mind Body Heather, a show about all things mental health. We break down the most complex mental health topics and make them easy for anyone to understand. At Mind Body Heather, we believe in sharing our expert knowledge with everyone in an effort to cultivate a culture of wellness.
Episode 21: Time Management for ADHD (and Everyone Else!)
In this episode, I explain time blindness, a symptom of ADHD, and provide you with time management tips. This episode is great for anyone who needs to improve their time management skills!
Research reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/)
Please follow, rate, like, ring the bell, and share with your friends so that I can continue to share free mental health information with as many people as possible!
15 Jun 2023
Episode 20: What You NEED to Know BEFORE Starting Mental Health Therapy
In this episode, I expose the healthcare and insurance truths no one wants to talk about so that YOU can be an informed patient in our mental healthcare system. This is a MUST LISTEN episode for anyone seeking mental healthcare or for parents seeking therapy for their children.
Please like, rate, listen, follow, and share this podcast with your friends so that I can continue to share free mental health information with as many people as possible!
8 Jun 2023
Episode 19: How to Leverage Positive Physiological Stress
Yes, stress CAN be positive! In this episode, I define positive physiological stress and how you can leverage it to make a variety of beneficial changes to your life.
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