Mind, Body, Her

About Mind, Body, Her

Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.

Publisher

Mia Harris

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

14 Oct 2026

Latest episodes

15 of 23 episodes have a transcript.

1. 

   14 Oct 2026TRANSCRIPT

   How to Heal Your Relationship With Food

   Host Mia Schick guides listeners in healing their relationship with food by unlearning diet culture and embracing balanced nourishment.

2. 

   24 Jun 2026TRANSCRIPT

   Tired, Losing Hair, and Can't Focus? Let's Talk Iron

   Host Mia Harris interviews industry experts about the crucial role of iron in energy, mood, and focus, revealing why women are at higher risk for deficiency.

3. 

   29 May 2026TRANSCRIPT

   Gut Health 101: Bloating, Heartburn, Constipation & Where to Start

   Host Dr. Mindy Pelz interviews Dr. Will Cole about understanding digestive symptoms and optimizing gut health for overall well-being.

Inside a recent episode

How to Heal Your Relationship With Food

Published 14 Oct 2026 · Transcript excerpt

[…] I think that is great and part of a successful weight loss journey. But sometimes when we stop making weight loss the center of everything and start shifting that focus onto other things, like eating in a way that supports blood sugar regulations, and hormone health and digestive health and lowering inflammation then often weight loss is a byproduct of that because we've balanced our blood sugars we're regulating our hunger hormones we're not craving food as much so we're naturally able to stick within a caloric deficit and lose that weight in a more sustainable way and we're not thinking about food all the time we're not trying to white knuckle it through cravings and it just makes it a more enjoyable process than feeling like let's you know, cut our calories really low and, you know, never have any of those fun foods. […]

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0