This podcast is taken from a Live I did on Instagram where I was asked about strategies for weightloss during lockdown.
I also go on to give you a little task to do if there is something you are looking to do but your are not going for it because you fear messing up.
If you have been struggling with motivation and your fitness goals have gone out the window during lockdown, maybe I can help. Check out https://www.johnskellon.com and book in a consultation for 1-2-1 Online Coaching.
Have a great day.
13 May 2020
RAMP Model
Taking a look at the RAMP model for motivation.
7 May 2020
HARD Goals
Here is an extract taken from my 6 week training group. We look at HARD goals and what this means for goal setting.
17 Sept 2019
Morning Routine - Putting it all together
Hi there everyone, in this episode, we look at how we can start a morning routine and how we can combine the different elements together.
10 Sept 2019
Morning Routine - Food and Drink, Alternative Options
Welcome back to the podcast.
In this episode, we will look at food and drink as part of our morning routine, as well as looking at some of the alternative options we have that can be included in our morning routine.
As promised in the episode, here is the link to Udo's Oil on Amazon
https://amzn.to/2LEeX8H
3 Sept 2019
Morning Routine - Creating
Continuing with our Morning Routine, and looking at Creating, turning something that we learnt into a lesson or content or creating something new like a picture or writing.
27 Aug 2019
Morning Routine - Cardio
In this episode we continue to look at ideas for a morning routine, this time it is the turn of cardio, or exercise.
If you are stuck for workouts to do at home in the morning, you can always look at Beachbody on Demand, which has over 700 workouts ranging in ability and intensity. From yoga sessions to full on plyometric sessions and ranging from as little as 10 minutes to hour long workouts.
Head over to http://bod.johnskellon.net and sign up for your free trial
20 Aug 2019
Morning Routine - Consuming
In this episode we look at consuming, making use of our morning fo a bit of self development and learning.
To help you get started, audible do a free trial where you can choose your first book to listen to on your phone.
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=jche-21
13 Aug 2019
Morning Routine - Cold
In this episode we look at cold being part of your morning routine, mainly the cold shower.
6 Aug 2019
Morning Meditation - Calming
In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions.
The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.
30 Jul 2019
Morning Routine Part 2 Caring
In this episode we go over the first part of our morning routine which is caring. Listen in for more details.
22 Jul 2019
Morning Routine Introduction
Welcome to my first podcast
The topic will be Morning Routine, this episode is an introduction to morning routines and what will be coming up over the next few episodes.
Follow me on Instagram @johnskellonhealth
Contact Mind, Body, Life by John Skellon
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind, Body, Life by John Skellon?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
