Mind Body Magic

About Mind Body Magic

She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture. Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity. From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men). If you're ready to feel well—body, mind, and spirit—you're in the right place.

Publisher

Natalie Trapasso

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

14 Oct 2022

Latest episode

14 Jul 2025

Latest episodes

60 episodes in the feed.

1. 

   14 Jul 2025

   How to Balance Your Hormones This Summer (Without Stressing Out)

   Keywords hormone health, summer wellness, nutrition, exercise, stress management, hydration, sleep, women's health, hormonal balance, lifestyle changes Summary In this episode of the She Is Well podcast, Natalie Trapasso discusses how to support hormone health during the summer months. She emphasizes the importance of maintaining a balanced lifestyle that includes proper nutrition, exercise, sleep, stress management, and hydration. Natalie encourages listeners to adopt a mindset of progress...

2. 

   7 Jul 2025

   The Best Workout for Your Hormones (And What to Avoid)

   Keywords hormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitness Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of ...

3. 

   30 Jun 2025

   Is Your Hormone Advice Wrong? Myths You Need to Stop Believing

   Keywords hormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone health Summary In this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances, and hormone imbalances can manifest in various ways beyond irregular periods. Natalie also highlight...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Contact Mind Body Magic

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.