Mind Body Method with Host Josh Grimm

About Mind Body Method with Host Josh Grimm

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good. This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday.

Publisher

Pride House Media

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Feb 2026

Latest episode

22 Jul 2026

Latest episodes

24 episodes in the feed.

1. 

   22 Jul 2026

   And How to Build Systems That Actually Work for Your Health

   Let me say this upfront: motivation is unreliable. In this episode of Mind Body Method, I’m breaking down why chasing motivation is the reason most people keep starting over with their health goals — whether that’s weight loss, building strength, improving blood work, having more energy, or lowering stress. Season one is almost wrapped (season two drops in September with a new format 👀), and this felt like the right time to talk about what actually creates long-term results. Here’s the truth:...

2. 

   15 Jul 2026

   Reassess & Refine: Why Your Habits Need to Change

   Ever feel like you “fell off” your routine? You didn’t. You probably just outgrew it. On this week’s episode of , I’m talking about something we don’t say enough: different seasons of life require different habits, different standards, different energy. Losing motivation doesn’t automatically mean you’re lazy. Sometimes it means the old version of you doesn’t fit anymore. Consistency isn’t doing the same thing forever. Consistency is staying committed to growth — even when the routine n...

3. 

   8 Jul 2026

   Mindset & Resilience: The Real Key to Long‑Term Fitness Success

   If you’re struggling to stay consistent in your fitness journey, this episode is for you. In this conversation, I break down why long‑term fitness success has less to do with the perfect workout plan, nutrition strategy, or genetics — and way more to do with your mindset, resilience, and daily decisions. I talk about the difference between a fixed mindset and a growth mindset, and how your self‑talk eventually becomes your identity. The way you think about yourself — “I’m not disciplined,” “I...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Contact Mind Body Method with Host Josh Grimm

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.