Mind Body Musings

About Mind Body Musings

Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues. IG: @katie_etphdcoaching Email: katie@emilia.fitness

Publisher

KGR

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jun 2024

Latest episode

2 Sept 2024

Latest episodes

8 episodes in the feed.

1. 

   2 Sept 2024

   Guided Somatic Practice - Using Touch to Contain Emotions

   Katie guides listeners in building the skill of processing emotions in the body through the transformative power of touch.

2. 

   26 Aug 2024

   Guided Somatic Practice - Awareness Switching

   Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of awareness switching

3. 

   12 Aug 2024

   Guided Somatic Practice - Sounding

   Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of verbal and auditory expression.

4. 

   5 Aug 2024

   Guided Somatic Practice - Orienting and Grounding

   Katie guides listeners through a guided grounding and orienting practice to build the skill of safe ways of being in the body. Keywords somatic practice, physical sensations, awareness, engagement, grounding, breath

5. 

   28 Jun 2024

   Episode 4. Nervous system regulation and fat loss

   Katie Emilia, PhD, explores how nervous system regulation supports fat loss and reveals the brain's response to diet mode.

6. 

   28 Jun 2024

   Episode 3. How nervous system regulation helps with overeating

   Katie Emilia PhD discusses how nervous system regulation can help individuals find alternative ways to meet their needs and overcome binge eating and overeating patterns.

7. 

   28 Jun 2024

   Episode 2. How nervous system regulation will help you heal your relationship with food

   Katie Emilia, a neurosomatic expert, shares how her approach and teaching of nervous system regulation skills help clients heal their relationship with food by achieving freedom from restrictive eating patterns.

8. 

   27 Jun 2024

   Episode 1. So you ghosted me...

   Katie Emilia, a certified life coach and PhD holder, shares insights on overcoming fear and taking action towards personal growth, helping listeners break free from uncertainty and achieve their goals.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Mind Body Musings

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.