Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
Last week we announced an upcoming workshop that we are SO excited to offer and to have a live experience with you!
This week, however, we are announcing the postponement of this workshop until the fall.
We have both been feeling a pull to be engaging in all the things that come with season changes and summer time with our families as well as a desire to engage in some internal work of learning and creating before sharing everything we want to share with you.
So, we are intentionally choosing to match the pace of our lives with the nature of this particular season, and we hope you also are offering yourself the same space for whatever your circumstances or season may be.
We might publish something small again next week, or we might not-- just be sure to be subscribed if you're not already so that when new episodes drop, you’ll know.
We have some incredible plans coming up for the fall and hope you will join us then!
7 Jul 2021
S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021
In lieu of weekly episodes during the month of July, we are curating a LIVE event just for you!
Tuesday July 27th, 7pm. (Location announced soon; it will be held in the South Jordan/Sandy Utah area.)
Register today by Venmoing $50 @MindBodyPurpose.
Come enjoy an evening of workshop-style learning, yummy treats, and a take-home gift we think you will love.
Space is limited, so this will be first come first served. Bring your friends for a memorable girl's night!
30 Jun 2021
S2 E53 Be Here Now
Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways).
The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness you can experience.
This month we have been discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here (https://audibletrial.com/mindbodypurpose) or wherever you buy hard copy books (you can find it on Amazon here (https://smile.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643/ref=sr_1_2?crid=1RPPBLQO7ICZ7&dchild=1&keywords=the+yamas+and+niyamas+by+deborah+adele&qid=1623090968&sprefix=the+yamas+and+niyamas%2Caps%2C208&sr=8-2)).
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