Hosted by double Olympic Gold Medalist Alex Gregory this podcast delves into the fascinating mind-body connection in pursuit of balance, celebrating inspiring individuals, their stories & how they think & perform in their own lives.
Rules restrict the artist. It's time for you to create.
I've never thought of rowing solely as a sport. To me it's an art, my form of expression, my way to create. Some see it this way, many others don't and that's absolutely fine. In this video I talk about what rowing means to me and how rules often act as a restriction to those who wish to create. There are no rules in art, there are no rules in rowing. This is the first time I've felt able to put some of this into words - thanks Rick Ruben! It begins to explain why I started Mind Body Ro...
13 May 2026
I Spent Nine Years Losing. Here's what I Learned
I spent nine years losing before I won anything. This is what that actually taught me - and why I think it's more useful than the medals. In this video I talk about the stress fracture five days before Olympic qualification, finding out I'd been dropped from the squad via a phone call from my local newspaper, and the moments I genuinely considered walking away from rowing entirely. And the three things that nine years of failure taught me that two Olympic gold medals never could. T...
11 Oct 2023
Climbing To the Top of the World & Beyond with Tyler Carnevale
Welcome to the latest Mind Body Row podcast with Tyler, Arctic rower, Everest summiteer, ultra endurance runner and all round great guy! In this episode we discover where he found his love of the outdoors, the philosophy of being 'Omnivorously curious', his interest in pushing his ability to be comfortable in the uncomfortable and his wonderful approach to life. Tyler is wise but has a youthful soul, a trait I have no doubt he'll keep throughout his entire life. Enjoy! Thanks for listening ...
31 Aug 2023
What You Can Learn From Rowing an Ocean with Carlo Facchino
In this first episode of the Mind Body Row podcast I get the opportunity to speak to my Arctic Row crew mate, multi Guinness World record holder, Ultra Endurance athlete, Ocean Rower, Runner & business owner Carlo Facchino. He shares some of his extraordinary experiences, wisdom and ways of thinking that has helped him find balance and success in his amazing life so far. We also discuss our mutual love for rowing, how it feels to be completely on your own in the middle of an ocean...
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