Mind, Body Soul Sense

About Mind, Body Soul Sense

Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind. This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel. Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za www.simplesense.co.za

Publisher

Miki K

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 May 2020

Latest episode

6 Mar 2021

Latest episodes

21 episodes in the feed.

1. 

   6 Mar 2021

   #BODY Ultimate way to wake up!

   Ever feel like you need a kick start or oil change when you wake up? Like everything needs to warm up before you can move properly? This is a morning routine that takes 5 minutes and really serves your body! Guve it a try, what have you got to lose?

2. 

   15 Feb 2021

   #BODY GROUND CONTROL

   A yoga class focussed on grounding. Gentle strerches and movements suitable for any age or fitness level. Enjoy

3. 

   12 Oct 2020

   #BODY #GEN-WIZE Legs, knees and hips class

   Very gentle short and simple movement class recommended for people ages 65 and up. But ANYONE can do it. Give it a try.

Contact Mind, Body Soul Sense

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.