Join your host, Sara Sabin—Transformational Coach, Brain Coach, Podcaster, and Trained Intuitive—as she busts spiritual myths, shares the actual science behind spiritual concepts, and gives you the practical, tangible tools to start shifting your life for the better today.
This podcast is for all of you who have decided that life has let you down, and that the things people told you about how relationships, your body, your career, and intimacy should work are wrong. Something has always felt missing.
Maybe, you dipped your toe in the New Age and found it lacking. Incomplete.
And you're right. It is incomplete.
So, I'm going to fill in the gaps.
We’re going to go through all the things that will make you feel incredible today and optimistic about tomorrow.
https://sarasabin.com/ (https://sarasabin.com/)
Sara Caroline Sabin - Sara C Sabin International Coaching | LinkedIn (https://uk.linkedin.com/in/sara-caroline-sabin)
Executive Leadership & Intuition Coach - Sara Sabin (https://www.sarasabin.com/)
Episode 19: What Being of Service Actually Means: Stop Being A Martyr to Create The Impact You Want
In this episode, I explore the concept of service and what it truly means to be of service to others. I examine two polarized interpretations — the self-sacrificing "savior" approach rooted in certain religious readings, and the "protect your peace at all costs" approach common in new-age circles — and argues that both miss the mark. Key topics covered: The martyr complex vs. genuine service. Indications & reflections that you’re out of balance. Why s...
3 Oct 2026
Episode 18: Why What Is Stuck Won't Move Until You Put Down The Millstone (And a Simple Process To Put It Down)
It’s easy to feel that you have a millstone around your neck, weighing you down as you climb mountains in work and life. It’s also easy to assume that in order to release the weight that the external circumstances need to change first. But if you can release the weight first, not only do you feel lighter and more motivated, but the external block shifts faster. In the episode, I talk about: Why releasing the weight pulling you back first helps you shift the block quicker A simple, ...
26 Sept 2026
Episode 17: A small hack to make the change journey fun!
Change is not easy. There’s a reason why humans want to stay in their comfort zone. Because change can really be emotionally draining. All the more so if you’re an action taker and you’re constantly making big decisions that are outside of “the norm”. Following the intuitive path is not easy and I always assumed that it was “just that way”, until I had a lightbulb moment as to why the path felt so hard. In this episode, I talk about: The upsides and downsides of being an action taker&nb...
19 Sept 2026
Episode 16: I can't get motivated. Help!
I hear this a lot from clients. If I could just be more motivated, I could… Lose weight. Start that business. Make more money. In this episode, I talk about: Extrinsic vs. intrinsic motivation Why extrinsic motivation loses its sparkle eventuallyFinding your intrinsic motivation Being motivated from love vs. a sense of “not enoughness” A simple hack to get you motivated today!I want to hear your thoughts, comments and questions. You can send them to me at &n...
12 Sept 2026
Episode 15: Getting to Unconditional Self-Love – Seeing the Perfection
Learning to see everything that happens in your life in a balanced way is one of the keys to getting off the emotional rollercoaster, leading a happier life AND one of the keys to being able to influence other people more easily. In this episode I explain how. I talk about: The Source definition of “perfection” The Chinese Farmer Fable – good thing, bad thing, who knows. How to to see everything in a balanced light Why seeing the perfection in everything makes you a better negoti...
5 Sept 2026
Episode 14: Why People Pleasing & Anti-People Pleasing is Biting You in the Butt And What to Do About It.
People pleasing isn’t always obvious. Yes, it is in some people obvious that they put work, family, friends and everyone else first and themselves last – they never say no, put down boundaries etc. And the answer is not necessarily to do the opposite! In this episode, I talk about: Why following all the rules rarely ever gets you the love and respect you deserve (from a spiritual scientific perspective). What it means to truly live life authentically Being an anti-people ple...
15 Aug 2026
Episode 13: Why Psychics Get it "Wrong" And a Tool To Start Training Your Intuition Today!
This episode continues from last week’s episode, where I talk about being intuitive, actively training my intuition and the knock on impact that’s had in all areas of my life. This week I reiterate that we all have intuitive abilities! It’s not just the realm of psychics! We can learn to draw the information we need ourselves to lead our lives in the best way possible. In this episode, I talk about: The different fields from which you can draw intuitive information Why untrained p...
8 Aug 2026
Episode 12: A Journey to My Intuitive Self – My Personal Story and What Exactly Happens when You “Train” Intuition
I’ve lost count of the number of people and clients over the years that talked to me about “following their gut”. I used to use that language too. It’s usually the language that naturally intuitive, but untrained people use to describe following their intuition. Or what they think is their intuition… In this episode, I talk about: The signs that showed me I “knew” things and had intuition (but how I was only at 11% of my potential) What do I mean by a high potential for intuition?...
1 Aug 2026
Episode 11: The Law of Emotional Highs & Lows – The Road to Emotional Mastery
Most people live on a rollercoaster of emotions. At all moments of the day, emotions are probably driving most of our actions and decisions. The problem is that a) we tend to deny we’re even emotional (even small emotional changes count!) or b) we don’t know how to recognise quickly when we are emotionally imbalanced. This means that we’re often doomed to stay on that rollercoaster. In this episode, I talk about: What is The Law of Emotional Highs & Lows Whether you’re high or ...
25 Jul 2026
One Key to Taking Back Control When You Feel You Have None
There is a lot going on in the world right now. And it’s easy to feel that you have no control over anything and that you’re a victim of circumstances, governments, the economy etc. That creates a sense of disempowerment, which can have very real consequences. In this episode, I talk about: A situation in my life that felt out of my control and triggered old trauma. The internal narratives that amplify the feeling of disempowerment. A simple key that I used to emotionally regu...
18 Jul 2026
Episode 9: The Real Reason Why Your Body Clings on to Fat
Our mind and body are intricately connected. Neuroscience shows us that how we think about ourselves and talk to ourselves matters. And that as soon as have a thought, it immediately registers in the body, changing our physiology. We can use this knowledge positively. But a lot of us are unconsciously impacting our performance, through our thoughts, emotions and self-talk. And the body goes into protective mode – protecting you from you. In this episode, I talk about: The science behin...
11 Jul 2026
Episode 8: Overcoming the Self-Critical Ceiling
Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling. Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves. When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get you to a certain level of success until it starts to hold you back. To smash through your obstacle...
4 Jul 2026
Episode 7: Unconditional Self Love Part 2: Keeping Commitments To Yourself
In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth. If you missed it, check out last week’s Part 1 first! These pillars if actioned consistently, not only make you feel good, but start to change your relationships. In this episode, I cover: What the second and third pillar of self-love are Why keeping commitments to yourself is crucial from a brain perspective and a frequency perspective Keeping commitments is about small things done consistent...
27 Jun 2026
Episode 6: Unconditional Self Love Part 1: Putting Yourself First
We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth. In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth. These pillars if actioned consistently, not only make you feel good, but transform how people treat you. When you understand ...
20 Jun 2026
Episode 5: A Guide To Finding Your Purpose
“Purpose” or your Soul Path – big words and potentially a lot of pressure to find “the thing”. And even when you’ve found your purpose, it takes a lot of courage and determination to walk that path unique to you, when most people don’t. In this episode, I want to reframe how you think about purpose and take away the pressure of needing to know it all right now. I talk about it in terms of following the trail of breadcrumbs! In this episode, I talk about: What I mean by purpose or soul p...
13 Jun 2026
Episode 4: Why What You Think Of As Manifestation Is Not Manifestation (most of the time)
I’m here to bust another spiritual world myth in today’s episode. What you think of as “manifestation” is not manifestation most of the time. The reality of creating what you want is far more complex than the spiritual world would have you believe. If you have been unable to create what you want (either at all or consistently), and everyone around you seemingly found it easy, it’s not your fault. What you have been told is incomplete. In this episode, I talk about: What is actually ha...
5 Jun 2026
Episode 3: The Law Of Preparedness - Why Plan A or Nothing Is BS!
In the spiritual world and commonly, in the start-up business space, you hear “There is no Plan B” used as a badge of honour. It is often lauded as the reason for an entrepreneur’s success (it isn’t the reason – I will go into why in future episodes). There is a whole load of ingredients that feed into someone’s ability to create what they want. Commonly, I have seen that where it does work and someone brings into being their Plan A, it can come at a cost. In this episode, I talk about:  ...
30 May 2026
Episode 2: Affirmations Don't Work!: Here's Why (A Science Perspective) And What To Do Instead
In this second episode, I go into a spiritual world “myth” – that you can manifest what you want simply by saying affirmations to yourself every day. These “spiritual” myths are as destructive as they are insidious. There’s nothing wrong with you if they don’t work. The concept is incomplete. In this episode, I talk about: Why affirmations don’t work (from a brain perspective) An example of trying to “manifest” money to put it into context What’s most likely happening if affir...
22 May 2026
Episode 1: From Woo Woo To Wisdom
Welcome to the inaugural episode of the Mind Body Spirit Accelerator. I’m your host, Sara Sabin. Transformational coach, certified brain coach and trained intuitive. And your bridge between the spiritual, scientific and rational worlds. This is a podcast for those who feel like the information that you've received has not enabled you to create what you want. And you’re looking for something more complete to fill in the gaps. In this episode, I share: My story from analytical professiona...
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