Mind, Body, Spirit, FOOD Podcast

About Mind, Body, Spirit, FOOD Podcast

Mind, Body, Spirit, Food: Nourishment On and Beyond the Plate is a podcast exploring holistic wellness, mindful cooking, and the deep connection between food, intuition, and spiritual growth. Hosted by cookbook author and teacher Nicki Sizemore, each episode features inspiring conversations with chefs, authors, healers, and thinkers who unpack how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. Beyond food and recipes, this show is an invitation to bring more freedom, presence, ease, and joy to the kitchen—and to life. Subscribe for weekly episodes, recipes, and reflections on holistic nourishment. mindbodyspiritfood.substack.com (https://mindbodyspiritfood.substack.com?utm_medium=podcast)

Publisher

Nicki Sizemore

Category

arts · religion & spirituality

Language

en

Explicit

No

First episode

10 Jan 2023

Latest episode

14 Oct 2026

Latest episodes

89 episodes in the feed.

1. 

   14 Oct 2026

   Something I’m Afraid to Tell You

   What happens when the structures you built to support your passion start feeling like a burden? In this honest, vulnerable solo episode, Nicki opens up about something she’s been afraid to share: her evolving relationship with her business, Substack, and the invisible "shoulds" that create pressure and block true expansion. Through a recent inner voice session, Nicki explores how dropping rigid expectations, releasing the pressure of perfectionism, and choosing playfulness over pressure allows us to reconnect with what truly brings us joy. In this episode, we explore: Vulnerability and the fear of sharing what's truly on our hearts Reevaluating the burnout and overwhelming pressure of algorithms and expectations Wisdom from an inner voice session: "Should is the machine that prevents expansion" Why Venus in retrograde offers a powerful invitation to reevaluate work, creative routines, and morning practices How to recognize when a structure has become a cage—and how to choose playfulness and freedom instead 🌿 LINKS • Read the full episode notes & get exclusive recipes on Substack: https://mindbodyspiritfood.substack.com (https://mindbodyspiritfood.substack.com) • Order Nicki's book, Mind, Body, Spirit, Food: https://bookshop.org/a/114665/9781635868999 (https://bookshop.org/a/114665/9781635868999) • Book a 1:1 Session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions (https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions) • Follow Nicki on Instagram: https://www.instagram.com/nickisizemore (https://www.instagram.com/nickisizemore) • Subscribe to the channel for weekly conversations on holistic wellness, mindful cooking, and intentional living This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe (https://mindbodyspiritfood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   7 Oct 2026

   The Land is Listening

   How can aligning with the rhythms of the earth and the Celtic wheel help us return to ourselves?In this episode of Mind Body Spirit Food, host Nicki Sizemore is joined by Feng Shui master, land healer, and spiritual teacher Amanda Sophia for a soulful conversation on living in harmony with nature's natural cycles. Amanda shares stories from her upbringing on an organic farm in Ireland and breaks down how tuning into the Celtic wheel—from the autumn equinox to the dark of winter—can help us practice presence, release what no longer serves us, and cultivate balance within.In this episode, we explore: * Amanda's upbringing on an Irish organic sheep farm and her innate bond with the land [00:43] * The Celtic wheel: Understanding the spiritual significance of the seasons, equinoxes, and cross-quarter days [06:01] * Simple, everyday practices to anchor yourself in nature without needing a retreat or farm [13:25] * The reciprocal nature of the earth: How presence and gratitude regulate our nervous system [17:46] * Finding sacred union within yourself by balancing divine feminine and masculine energies [24:31] * Mindful autumn transitions: Releasing old patterns, honoring the light, and celebrating seasonal bounty [36:24] LINKS & RESOURCES: * Read the full episode notes & get exclusive recipes on Substack: https://mindbodyspiritfood.substack.com (https://mindbodyspiritfood.substack.com) * Order Nicki's book, Mind, Body, Spirit, Food: https://bookshop.org/a/114665/9781635868999 (https://bookshop.org/a/114665/9781635868999) * Book a 1:1 Session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions (https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions) * Follow Nicki on Instagram: https://www.instagram.com/nickisizemore (https://www.instagram.com/nickisizemore) * Amanda Sophia's website: https://joinamandasophia.com/ * International Feng Shui School: https://internationalfengshuischool.com/ * Find Amanda on Instagram: https://www.instagram.com/joinamandasophia/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe (https://mindbodyspiritfood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   30 Sept 2026

   Finding Inspiration When You Feel Stuck | Weekly Intention

   What do you do when you feel caught in a "swamp" of uninspiration—and why does chasing inspiration on social media often make us feel worse? In this weekly intention solo episode, Nicki explores the fine line between allowing inspiration to flow and getting tangled in distraction. She shares practical steps for surrendering to quiet, embracing moments of boredom, and using the breath to create space for true creative sparks to ignite. In this episode, we explore: • Navigating the "muck" and swamp of feeling completely uninspired • The difference between true internal inspiration and mindless distraction • Exploring the Latin root of inspiration ("inspirare": to breathe upon) • Why surrendering to boredom opens the door to genuine creative sparks • A simple 3-step practice: surrender, get quiet, and allow inspiration in 🔗 RESOURCES & LINKS: • Read the full episode notes & get exclusive recipes on Substack: https://mindbodyspiritfood.substack.com (https://mindbodyspiritfood.substack.com) • Order Nicki's book, Mind, Body, Spirit, Food: https://bookshop.org/a/114665/9781635868999 (https://bookshop.org/a/114665/9781635868999) • Book a 1:1 Session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions (https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions) • Follow Nicki on Instagram: https://www.instagram.com/nickisizemore (https://www.instagram.com/nickisizemore) • Subscribe to the channel for weekly conversations on holistic wellness, mindful cooking, and intentional living! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe (https://mindbodyspiritfood.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

51

Contact Mind, Body, Spirit, FOOD Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mind, Body, Spirit, FOOD Podcast