Explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.
Certified yoga and Soul Flow instructor Caroline joins the podcast to share how different mind-body practices create space for movement, reflection, and self-care. The conversation explores yoga’s roots, the power stillness and flow, and the value of meeting yourself where you are.
23 Sept 2026
Still Breathing with Jenna
The hosts talk about the music, the process of choreography, and the benefits of a mind-body practice with choreographer of Soul Flow by Oula Fitness Jenna Peete.
Join Jenna for a class online at OulaFitness.com (https://ondemand.oulafitness.com/catalog)
9 Sept 2026
Dark Water B-Side with Jobyna
Jobyna shares her personal story with depression, and talk about how movement (and some other things) have helped in her journey.
This is a heavy episode, here's a list resources for those who may be struggling:
988 Crisis Lifeline (https://988lifeline.org/)
Substance Abuse and Mental Health Services Admin (SAMHSA) National Helpline (https://www.samhsa.gov/find-help/helplines/national-helpline)1-800-622-HELP
The Trevor Project (LGBTQ+)'s Crisis Line (https://www.thetrevorproject.org/get-help/) 1-866-488-7386
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
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