This podcast is all things Health and Wellness. We focus on balancing mind, body and soul with nutrition, mindset shifts, yoga, meditation, exercise, positivity and coming home to your most authentic and beautiful self.
How does societal beauty standards impact our younger generation.
This episode focuses on the insights of the younger generations concept of what beauty looks like on social media and what is deemed as beautiful.
1 May 2020
The Process of Reclaiming Yourself
In this episode I talk about what it means to reclaim yourself and your voice. Listen to the necessary and courageous steps that create freedom and reclaiming the essence of who you are.
17 Apr 2020
How to thrive as an Introvert during the pandemic.
We are all experiencing uncertainty during the pandemic. How do you thrive and live fully under uncertain and stressful times such as these? This episode is packed full of tips to help you feel your best and live from a balanced mind, body, and soul.
6 Apr 2020
Holistic Open Minded Healing with BMV Farms.
He is a Veteran and Vertical Farmer Entrepreneur who works to help heal the collective through providing micro-greens and plants that heal at a cellular level. His expertise and wisdom showcased throughout the show is the “medicine” that will help us transcend through this difficult global pandemic.
30 Mar 2020
Building a Holistic Heart Centered Business and Lifestyle with Authenticity.
She is a brand strategist, spiritual stylist that bridges the gap between fashion (physical) and (spiritual sacred style). Teaching you how to honor your energy the turtle way!
16 Mar 2020
My Story: Mind Body Swag aka Stay Woke & Grow!
This is my story! My journey of discovery of self, it’s my Hero’s/Shero’s journey that was meant to share, to help you learn, grow and expand to be your best version.
Contact Mind Body Swag
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