Mind Body Yay!

About Mind Body Yay!

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes: 1) Topics to increase your mind body awareness 2) Education and nourishment your Mind, Body well-being 3) Practical tools and actions for you to apply in your life This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.

Publisher

Kate Zourkas

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

23 Jun 2022

Latest episode

22 Sept 2024

Latest episodes

27 episodes in the feed.

1. 

   22 Sept 2024

   Energy Management for Empaths (with meditation)

   This episode explores energy management techniques for empaths, providing strategies for protecting and clearing their energy through practical methods and a guided meditation.

2. 

   22 Jul 2024

   Learn how EFT Tapping can benefit your mind and body with Carmen de Bruyn

   Carmen de Bruyn, an Organisational Psychologist, explains EFT tapping and its stress-reducing benefits in an interview on the Mind Body Yay! podcast.

3. 

   3 Jun 2024

   Five ways to recharge, reset and regulate your mind, body & soul

   Host Kate Zourkas shares five daily mindfulness and self-care practices from Recharge Week 2024 to help listeners recharge their mind, body, and soul.

Who has been a guest on Mind Body Yay!

Names identified in recent episode analyses. Showing up to five guests.

• Carmen de Bruyn
• Nicola Henderson
• Melanie Ferns

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Mind Body Yay!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.