Let's sip on mindfulness and explore mental health togetherš¤ How can we live a genuine life thatās filtered through faith? And why aren't we addicted to healthy improvements like we are to coffee? I want to ramble about the bitter, the sweet and every flavor in between! This is a cozy place to explore vulnerability together, and I'm truly glad you're here. Soli Deo Gloria. š¤
After a long break, I'm back to talk about where I've been and what's been on my mind lately! I've grown a lot through the Lord's faithfulness, therapy sessions and a health decline, and I'm excited to experience this next phase of life. I talk about all of that and more in today's (ramble-y as always) episode.
27 Sept 2023
autumn is officially here!
Today's lighthearted episode is a very long ramble about how much I love the autumn season, just because I wanted to ramble about it. Towards the end, I share some fall bucket list ideas, as well as my personal list, and talk about my hopes for this time of year.
20 Sept 2023
giving your nervous system a break
Sometimes, we don't know how anxious, overwhelmed, or stressed we are until we hit a breaking point, & then it feels like the end of the world. So how do we avoid this? In this episode, I share how my nerves were really messed up today, & how I intentionally tried to calm them. Hopefully some advice I shared can help you with your own self-regulation!
16 Sept 2023
a realistic day in the life of a human
We get very personal in this episode while I go on a low-energy ramble about routines & productivity. I think itās good to break out of routine every now and then, or re-evaluate your priorities, & decide what true productivity is to YOU personally. Take time for yourself, to recharge your social battery, motivation, or peace of mind. Practice self-compassion. Know when itās time to push through excuses, & when itās time to give yourself a break because you really are doing enough.
13 Sept 2023
faith > self improvement
Where's the line between following Jesus & following your heart? There's a counter-culture message I want to share with you today, to explain how the mindfulness & self improvement we talk about on this podcast will all be filtered through a scriptural lens. It's a message that might upset some people, but I hope you know I'm coming at it with love & zero judgment.
6 Sept 2023
welcome!
A short and simple introduction to Mind Coffee; and what my hopes are for you to have in this space. I'm so, so glad you're here!
6 Sept 2023
mindfulness + me
Welcome to our first episode!! I'm so glad you're here, + so excited to tell you a few random facts about myself, ramble about coffee/the effects it has on my stomach, + explore what true mindfulness looks like.
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5.0 / 5
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Spotify
5.0 / 5
7 ratings
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