Our podcasts will provide greater insight into any highlighted topic related to sport psychology. The host, Brandon Shintani, will be chatting with guest speakers ranging from student-athletes to professionals. Some notable guests include Ron White and Graham Betchart. In addition, Jonny Mondo and Elliot Steinberg have a spinoff podcast, Sports-Mind Avenue, where they discuss current events in sports and the psychological connection. If you want to learn about the mental aspect of sports, these podcasts are for you! Check out our website for more tips here: https://www.mind-designsports.org/
Mental Fitness, Burnout, and Breathwork - EP36 w/ Sun Sachs of Rewire Fitness
In this episode, Brandon speaks with Sun Sachs, one of the founders at Rewire Fitness, about how mental fitness can help young athletes. Rewire Fitness has been backed by some of the biggest names in sports, like Under Armour and NBA All-Star Kyle Korver. They speak about common sport psychology topics at a deep level, such as overtraining (and how to avoid it) and the different types of breathing that anybody can utilize. We hope you enjoy this episode, and feel free to check out their website and app for more free resources.
Rewire Fitness:
https://rewirefitness.app/
16 Jul 2022
The Mental Side of Race Car Driving - Episode 31 w/ Aditya Swaminathan
Race car driving can be one of the most dangerous sports out there, so having a sharp mental game is important at all levels of the sport’s competition. Today, Brandon talks with Aditya Swaminathan, a professional 18-year-old race car driver from Bengaluru, India, to discuss his perspective behind the wheel.
Timestamps:
0:00 - 4:28 - What is your background in race car driving? What is the format of race car driving competitions?
4:28 - 6:16 - What sets apart race car driving from other traditional sports?
6:16 - 8:54 - How do you prepare for race car competitions?
8:54 - 14:44 - What was your experience in the Volkswagen Polo Cup?
14:44 - 18:17 - How have you responded to adversity in your career so far?
18:17 - 19:07 - Have you had any significant accidents?
19:07 - 20:11 - What are your major takeaways from racecar driving?
20:11 - 28:04 - What is AS41 marketing, and how does it relate to race car driving?
28:04 - 30:21 - What would you say to younger generations as a final piece of advice?
Don’t forget to check out Aditya’s website and podcast at https://adityaswaminathan.com/.
► Follow our Instagram @mind_design_sports ► Follow our Twitter @MindDesignSport
7 Mar 2022
Balancing Your Plate: Eating Well as an Athlete w/Cynthia Sass
We've all heard that saying: you are what you eat. As athletes, we place a lot of emphasis on physical health alongside mental health, and a healthy body must be nourished. Today, we sit down with nutritionist Cynthia Sass to discuss the ways the right eating habits can optimize your physicality, as well as how to improve your diet. To find answers to any additional questions, visit cynthiasass.com (http://cynthiasass.com/).
Cynthia’s Instagram (https://www.instagram.com/cyn_sass/?hl=en)
Cynthia’s Twitter (https://twitter.com/cynthiasass?lang=en)
Cynthia’s Email (mailto:foodcoach@hotmail.com)
0:00-2:45 = Introduction of our Guest Speaker, Cynthia Sass
2:45-5:13 = Comparing Nutritional Challenges for Professional Athletes in Different Sports
5:13-10:19 = How Metabolism Affects Sports Performance
10:19-12:32 = Debunking the Myth of a Diet of Exclusively Green Foods
12:32-14:05 = Making Healthy Food More Appetising
14:05-17:34 = The Importance of Fiber
17:34-20:02 = Recommending Diets for Student-Athletes
20:02-20:22 = Explaining Specific Diet Trends: Keto and Paleo
20:22-23:47 = Cravings and Listening to Your Body vs. Listening to Your Mind
23:47-26:01 = An Underrated Superfood
26:01-28:03 = Explaining Meal Prepping and Its Benefits
28:03-29:30 = Are There Bad Sources of Protein?
29:30-30:24 = Suggestions for Healthy Meals
30:24-31:51 = The Structure of a Healthy Meal
31:51-33:36 = More Methods for Making Icky Foods More Palatable
33:36-34:55 = Writing for Health.com
34:55-42:10 = Cynthia's Best Nutritional Advice
42:10-42:51 = Outro
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