Welcome to Mind Diary - the podcast where we explore the rich tapestry of ideas, thoughts, and conversations that color our lives. Our name reflects the desire to express the constant flow of conceptual ideas in our heads and explore how they shape our experiences and the world around us.
As your host, I'm passionate about communicating and inspiring listeners who seek growth and self-discovery. This podcast offers a unique space where we can filter out the noise and have authentic conversations that challenge our thinking and encourage us to see the world in new and exciting ways.
Mind Diary Season 2 Episode 4: "Peer to Pure - "Art of Seeking Fulfillment at the darkest times With Daksh"
In this segment of Peer to Pure, we have the honour of welcoming an amazing individual and a dear friend of mine - Daksh Mullick
In this episode, we deep dive into his origin story, to his fraternity rush and importantly to how he went through an life-changing occurrence when he lost his best friends in an ISIS attack, to his complete shift in career trajectory going from business to personal training. Enjoy this discussion where we explore deeper into the meaning of self- fulfillment and what it means to make an impact regardless of scale.
24 Aug 2021
Mind Diary - Conceptual Brain Food #1 (Can you run on Motivation?)
In this short episode, Andy dives into the concept of motivation and its core nature. However, also tackling the reality of why one shouldn't rely solely on motivation to get to their goals & destination.
15 Apr 2021
Mind Diary Season 2 Episode 3: "Peer to Pure - "Founding your path with James"
In today’s episode, I had the chance to interview the CEO of Imperium Authority - James Foo Torres. Coming from a military background, he shares his extensive experience in the Air Force while traveling through war zones of developing nations for two deployments. We deep dive into his transition from the army into the corporate world working at intel. Then the origin story of his PR company Imperium Authority. The journey wasn’t entirely sunshine and rainbows, we went in-depth on his personal experience throughout this long and strenuous journey and the methods he had to keep himself motivated and strive forward.
9 Feb 2021
Mind Diary Season 2 Episode 2: "Peer to Pure - "Art of Probability With Mo"
In today’s episode, I had the privilege of having my good friend Mo come on to share his perspective. He is a McGill Graduate with a double concentration in Finance and Mathematics. He has a very unique and intriguing outlook on life and the journey to success, by applying his diverse life experiences in the professional world of consulting and his university exchanges to Asia. We also tackle the idea of probability and how to always make rational decisions.
4 Dec 2020
Mind Diary Season 2 Trailer: Segment "Peer to Pure" Introduction
Taking this season on with a different format, I really enjoyed storytelling and sharing my perspective. But I’ve come to realize my perspective is limited and needed others to expand on them to complete them. One thing I realized was that I am...
9 Sept 2020
Mind Diary Episode 7: Fifteen Minutes Before Loneliness
In this episode of Mind Diary, Andy discusses a major concern and issue many are struggling during this time and context. One of the biggest causes of depression and mental health issues starts with the feeling of loneliness and alienation. The premise...
25 Mar 2020
Mind Diary Episode 6: Five Minutes Before Quarantine
During this terrible time of the coronavirus, everyone’s plans have been canceled and voided through the unfortunate quarantine. To bring some positivity around Andy shares his thoughts on the current crisis and how internal perception is more important...
23 Feb 2020
Mind Diary Episode 5: The 30 Day Cold Shower Challenge Reveal
The 30-day challenge series is devoted to seeking discomfort in our everyday life. In this specific episode, Andy goes in-depth on his first-ever 30-day challenge- the cold shower challenge. He shares his insights and adversities experienced while...
10 Feb 2020
Mind Diary Episode 4: Story Time - The Job that changed my life
Join me during Monday's storytime segment where I share one of the most important jobs I have ever had and how it changed my life forever.This job although it didn’t allow me to find out what I really want to do in my future; it allowed me to realize...
13 Jan 2020
Mind Diary Episode 3: Five Minutes Before Uncertainty
In this episode, we seek for the cure to what we all fear: Uncertainty.
6 Jan 2020
Mind Diary Episode 2: The 30- Day Challenge Introduction
Hey everyone, welcome to my 30-day challenge introduction episode;Today, we'll go over what the 30-day challenge means and how it'll be applied in this podcast. We will also be introducing my first 30-day challenge which is the cold shower...
19 Dec 2019
Mind Diary Episode I: Introduction
Introducing Mind Diary and Podcast Host Andy Xiao
9 Dec 2019
Five Minutes Before You Get Out Of Bed
Having trouble getting things done even when you understand what needs to be done?
5 Dec 2019
Mind Diary Sample : 5 Minutes Before Procrastination
Why do people try too hard to make time to have fun and relax
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