Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.
In this episode of Mind Fit Conversations, Ivy de Leon, PMHNP-BC, is joined by Paige Harris, LCSW, to explore the importance of healthy boundaries in everyday life. Together, they discuss how boundaries support emotional well-being, improve relationships, reduce burnout, and help individuals communicate their needs with confidence. Whether you're navigating family dynamics, friendships, the workplace, or romantic relationships, this conversation offers practical strategies for setting and maintaining boundaries while fostering healthier, more balanced connections.
3 Aug 2026
Boundaries: Protecting Yourself, Not Controlling Others
Join me next week for the full-length episode when I am joined by Paige Harris, LCSW, discussing healthy boundaries.
27 Jul 2026
Weight Loss Drugs & The Brain
How do GLP-1 medications affect the brain? In this episode, we explore the science behind Ozempic®, Wegovy®, Zepbound®, and Mounjaro®, including their effects on appetite, cravings, reward pathways, and the emerging research on addiction. Learn what we know, what we don't know, and why these medications may represent one of the most significant advances in metabolic and brain health.
20 Jul 2026
GLP-1 Medications and Psychiatry
GLP-1 medications are changing more than the number on the scale. Join me next week as we explores the science behind how these medications may affect mood, cravings, addiction, and the brain's reward system—and what current research means for patients and mental health providers.
13 Jul 2026
When to Seek Child Mental Health Evaluation
In case you missed last week's full episode when Daniel Smith, PMHNP-BC joined me to discuss mental health in pediatrics, here is a clip highlighting when to consider a mental health evaluation for your child.
6 Jul 2026
Mental Health in Pediatrics
Join me as I welcome special guest Daniel Smith, PMHNP-BC, as we discuss the growing importance of pediatric mental health. In this episode, we explore common mental health conditions affecting children and adolescents, including ADHD, anxiety, and behavioral concerns. We also discuss early warning signs, treatment options, and other considerations. Whether you're a parent, caregiver, educator, or healthcare professional, this conversation offers practical insights to help support the mental health and well-being of children and teens.
29 Jun 2026
ADHD: More Than Just Symptoms
ADHD is a diagnosis--not just relatable symptoms.
22 Jun 2026
Adult ADHD Uncovered: What You Need To Know
ADHD in adults often presents as internal restlessness and difficulty relaxing. Online quizzes are not sufficient for diagnosis; comprehensive evaluation is essential.
15 Jun 2026
Distinguishing Depression From Other Causes
How to tell the difference between clinical depression and common symptoms associated with depression that may have other causes. If this resonates with you, watch the full second episode.
For more support or to learn more about Mind Fit Behavioral Health, visit www.mindfitbh.com.
8 Jun 2026
You Think It's Depression--But It Might Not Be
Many people assume they're dealing with depression--but that's not always the full picture. Low energy, lack of motivation, brain fog, and feeling "off" can come from a variety of causes, and mislabeling it can lead to the wrong treatment--and more frustration.
In this episode, we break down what might actually be going on beneath the surface.
We cover:
-The difference between depression, burnout, and chronic stress
-Common medical and lifestyle factors that get overlooked
-How to recognize patterns in your own symptoms
-Why the correct diagnosis matters for real improvement
If you've been feeling stuck and not sure why, this episode will help you start to make sense of it.
Share this with someone who might need it--an as always, take care of your mind.
For more support or to learn more about Mind Fit Behavioral Health, visit www.mindfitbh.com.
5 Jun 2026
Getting The Right Treatment
Why is an accurate diagnosis so important? If you treat the wrong problem, you fail to improve.
1 Jun 2026
Burnout vs Depression
Some common symptoms associated with depression that may not necessarily be depression. This is a preview for the next full episode about depression, self-diagnosis, and why getting it right matters.
25 May 2026
High-Functioning Anxiety: When You Look Fine But Feel Anything But
In this episode, we talk about high-functioning anxiety--what it looks like, why it often goes unnoticed, and how it impacts daily life even when everything seems "fine" on the outside.
We cover:
-Common signs people miss
-Why high-functioning anxiety gets reinforced
-What actually helps
If this resonates, share it with someone who might need it.
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Apple Podcasts (US)
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