Welcome to Mind Full Mama, where we keep it raw, real, and relatable.
I’m Mia—a 36-year-old single Black mama, full-time college student, full-time employee, and a woman navigating life with ADHD one unfiltered moment at a time.
This channel is for women who are doing the most, feeling the pressure, and still showing up every day. You’ll find episodes, insights, and encouragement on:
Whether you're deep in the struggle or celebrating a small win, this space is for you.
Subscribe, join the tribe, and let’s thrive—messy, honest, and together.
In this episode of Mind Full Mama, I open up about what healing really looks like when you’re still living in the chaos — parenting, working full time, and managing ADHD. It’s not always pretty. It’s not always linear. But it’s real.
We talk about:
What healing looks like when you’re still overwhelmed
How ADHD complicates emotional recovery and self-care
Letting go of perfection while still showing up for yourself
Creating grace-filled space in your healing journey
Whether you're crying in the car, missing deadlines, or forgetting to eat — you are still healing. And you are not alone. 💛
Subscribe + hit the bell to keep up with weekly episodes that speak to the heart of Black motherhood, mental health, and healing out loud.
6 Jul 2025
Who Supports the Strong Friend? | Mind Full Mama Podcast
We check on everyone else — but who checks on us?
In this episode of Mind Full Mama, I’m opening up about what it feels like to always be the “strong one.” The one everyone leans on, vents to, and depends on… but who rarely gets asked: Are you okay?
This is for the woman holding it all together while no one notices she’s unraveling.
It’s time to talk about the cost of being the strong friend — and why it’s okay to let the weight down.
✨ In this episode:
— The emotional toll of being “the rock”
— Why we suffer in silence
— How I’m learning to ask for help and receive support
— A reminder that strength includes softness
🎧 Listen on Spotify, Apple Podcasts & more
📲 Follow on Instagram: @MindFullMamaPodcast
💬 Comment below: Who supports you?
#MindFullMamaPodcast #StrongBlackWomanMyth #WhoSupportsTheStrongFriend #BlackMomMentalHealth #ADHDAndMotherhood #BlackWomenHealing #SingleMomSupport #EmotionalLabor #PodcastForBlackWomen
29 Jun 2025
Rest Is Resistance: How I’m Learning to Slow Down | Mind Full Mama Podcast
When you’re a Black woman, a single mom, a student, and living with ADHD — rest can feel impossible. Or worse, it can feel like failure.In this episode of Mind Full Mama, I’m opening up about my own journey with rest: why it felt selfish at first, how I’m unlearning the guilt, and how I’m starting to see rest as a form of resistance and healing.✨ You’ll hear:— Why resting feels so hard when you’re juggling it all— What rest really looks like for me beyond naps— How I’m learning to say no, slow down, and give myself permission to breatheIf you’re tired of the grind and ready to reclaim your peace — this one’s for you.🎧 Available on Spotify, Apple Podcasts + more📲 Follow me on Instagram: @MindFullMamaPodcast💬 Comment below: What does rest look like for you?#MindFullMama #RestIsResistance #BlackMomPodcast #SingleMomLife #ADHDAndMotherhood #MentalHealthPodcast #BlackWomenHealing #BreakTheStrongBlackWomanMyth #SelfCareForMoms #RealLifePodcast
22 Jun 2025
Breaking the Strong Black Woman Myth | Mind Full Mama Podcast
We’ve all heard it: “Be strong. Don’t ask for help. Handle it all.”But the truth is… that pressure to always be the “strong Black woman” can leave us feeling exhausted, unseen, and unsupported.In this episode of Mind Full Mama, I’m sharing my personal journey of unlearning that myth. I’m talking about how it shows up in motherhood, work, school, and mental health — and how I’m learning to give myself permission to rest, ask for help, and just be human.✨ In this episode:— Where the “strong Black woman” myth shows up in our daily lives— How it’s affected my mental health and ADHD journey— What I’m doing now to break free from it— A reminder that vulnerability is strength🎧 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts📲 Follow me on Instagram: @MindFullMamaPodcast💬 Comment below: How are you breaking the myth?#MindFullMama #StrongBlackWoman #BlackMomPodcast #ADHDAndMotherhood #MentalHealthPodcast #BlackWomenHealing #UnlearningStrongBlackWoman #SingleMomPodcast #NeurodivergentMoms #RealLifePodcast
15 Jun 2025
What ADHD Really Looks Like in Black Women
ADHD doesn’t always look like what the textbooks say — especially in Black women.
In this episode of Mind Full Mama, I’m breaking down how ADHD really shows up for us: the overwhelm, the emotional ups and downs, the hyperfocus, the masking, the burnout. I’m sharing my own journey of late diagnosis, why so many Black women are misdiagnosed or overlooked, and how I’m learning to unmask and give myself grace.
✨ In this episode:
— What ADHD can look like beyond the stereotypes
— Why so many Black women go undiagnosed
— My personal struggles with ADHD as a mom, student, and worker
— Tools and truths that help me cope
This is a space for honesty, healing, and community. You’re not alone in this.
🟡 Subscribe for new episodes weekly
📲 Follow on Instagram: @MindFullMamaPodcast
🎧 Available on Spotify, Apple Podcasts, YouTube
💬 Drop a comment or DM — I’d love to hear your story.
#MindFullMama #ADHDInBlackWomen #BlackMomsWithADHD #MentalHealthPodcast #NeurodivergentMoms #UnmaskingADHD #ADHDAndMotherhood #SingleMomLife #PodcastForBlackWomen
9 Jun 2025
Juggling It All
Being a single mom, a full-time student, working a full-time job, living with ADHD — and still trying to show up?
Yeah… it’s a LOT.
In this episode of Mind Full Mama, I get real about what it actually looks like to juggle everything without falling apart (or at least not all the way 😅). This isn’t about doing it perfectly — it’s about doing what matters most today, even when everything feels like it’s on fire.
✨ You’ll hear:
— How I prioritize when everything feels urgent
— What helps me manage ADHD as a mom
— The guilt of not “doing enough”
— Why balance is a myth, but grace is the goal
If you’ve ever felt like you’re carrying the weight of the world on your back, this episode is for you.
🟡 Subscribe for more real talk every week
📲 Follow me on Instagram: @MindFullMamaPodcast
🎧 Available on Spotify, Apple Podcasts & more
💬 Drop a comment below and let me know how YOU juggle it all!
#MindFullMama #JugglingItAll #BlackMomPodcast #SingleMomLife #ADHDAndMotherhood #RealLifePodcast #MomBurnout #MindFullMamaPodcast
1 Jun 2025
“Welcome to Mind Full Mama”
In this short intro episode, I’m sharing what Mind Full Mama is all about and why I created this space for women—especially Black single moms—navigating life, school, work, and ADHD all at once.
This podcast is for the mamas doing the most with the least and still showing up every day. If you're looking for honest conversations about mental health, motherhood, burnout, and healing while juggling it all… you're in the right place.
Let’s get into it.
—
✨ Subscribe & follow for weekly episodes
📲 Connect with me on IG: @MindFullMamaPodcast and Youtube @MindFullMama
#MindFullMama #PodcastIntro #BlackMomsWithADHD #SingleMomPodcast #MentalHealthMatters
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
260,510
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
86
Engagement
0
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Guest appearances
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