Join me on a journey behind the scenes of success where we will explore the grit, growth and habits that create the conditions for success. We will dig into the stories of resilience, mindset and the daily actions that will help you change the game and level up your life.
This is the Mind Game: Did You Level Up - Season 1 Recap with Host Stephanie Pipke-Painchaud (Episode 30 - Part 2)
This is the Mind Game: Did You Level Up - Season 1 Recap - Part 2
In the final episode of Season One 'Mind Game Level Up Your Life,' host Stephanie Painchaud recaps the key conversations from Season One's second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapters, and the habits and strategies they learned along the way. From stories to practical habits for success and strategies for overcoming our limiting beliefs, we’ve learned the power of a resilient mind, the value of stepping out of our own comfort zone, and the realization that we can turn the page and write the next chapter of our life. Because in the end, what we choose to do today shapes tomorrow. So be sure to mind the game so you can level up your own life.
Check out our Season 1 Recap Page (https://www.mindgamelevelupyourlife.com/p/season-1-recap/) for the Spotify and Apple Podcast links.
Or our Season 1 Page (https://www.mindgamelevelupyourlife.com/season/1)
Guest: Angie Schizas
Unlocking Growth: Embracing Resilience Through Change
The Power of Perspective: Choosing Growth
Guest: Tiffany Toombs Clevinger
Rising Stronger: The Work Inside the Level Up
Rising Up: Navigating Life’s Challenges and Empowering Your Inner Self
Guest: Sid Clevinger
From Freeze to Freedom: Breaking the Cycle to Level Up
Slaying the Dragons Within
Guest Charlene Chubbs
Breathe, Run, Repeat: The Inner Journey to Level Up
The Art of the Level-Up: Lists, Learning, & Life
And to you, our thoughtful listeners. Thank you for joining me on a journey behind the scenes and into the Mind Game. I look forward to seeing you in Season 2.
00:00 Introduction and Recap of Season One
01:31 Unlocking Growth with Angie
06:16 Rising Stronger with Tiffany
13:26 Breaking Cycles with Sid
17:45 The Inner Journey with Charlene
21:29 Conclusion and Looking Forward to Season Two
For more information about Mind Game Level Up Your Life
Visit: www.mindgamelevelupyourlife.com (http://www.mindgamelevelupyourlife.com/)
@MindGame.LevelUpYourLife
Stephanie@MindGameLevelUpYourLife.com (mailto:Stephanie@MindGameLevelUpYourLife.com)
Episode 30 (Part 2) This is the Mind Game: Did You Level Up? Season 1 Recap – Part 2
Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License
Mind Game Level Up Your Life
Date June 30, 2024
23 Jun 2024
This is the Mind Game - Season 1 Recap with Host Stephanie Pipke-Painchaud
This is the Mind Game – Season 1 Recap (Part 1)
Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode. This season has been filled with awesome guests. Each of whom shared their stories and habits that have helped them navigate life and level up their life.
Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a great place to start.
Check out our Season 1 Recap Page (https://www.mindgamelevelupyourlife.com/p/season-1-recap/) for the Spotify and Apple Podcast links.
Or our Season 1 Page (https://www.mindgamelevelupyourlife.com/season/1)
Episode 1 – This is 47 Guest Tiffany Egbert:
Creating You – The Stories we Tell Ourselves Part 1
Follow Your Curiosity – The Return to You Part 2
Guest Kacey Pierson:
Faith, Hope and the Journey Home
Guest Katie White:
The Lessons of the In-Between Part 1
The “Nevers” That Shape our Lives Part 2
Guest Allison K. Wyman:
Walking Each Other Home Part 1
Navigating the Storms of Life – What if What Breaks You Really Shapes You Part 2
Guest Jason Brooks:
Bringing Real Fiction to Life Part 1
When Fiction Becomes Real – The Story Behind Real Fiction Studios Part 2
Guest Amy Kapeller:
Rebalance and Thrive – Cultivating Health from the Inside Out Part 1
The Rise of Resilience: You Are Worth It Part 2
Guest Ross Poier:
The Money Mind Game: Unlocking the Wealth Within Part 1
Forging a Legacy: How Personal Growth Shapes Future Generations Part 2
For more information about
Mind Game Level Up Your Life
Visit: www.mindgamelevelupyourlife.com (http://www.mindgamelevelupyourlife.com/)
@MindGame.LevelUpYourLife
Stephanie@MindGameLevelUpYourLife.com
Episode 29 (Part 1)
This is the Mind Game – Season 1 Recap
[The Level Up Edition]
Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License
Mind Game Level Up Your Life June 23, 2024
16 Jun 2024
Reclaim Your Brain: Release Stress with Mindful Meditation (The Level Up Edition - Episode 28 Part 2)
Reclaim Your Brain: Release Stress with Mindful Meditation
Episode 28 – The Level Up Edition
In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the 'meditation detox period' and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity.
** I mention my own journey into meditation. I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I've included the links below in case you are curious.
Ziva Meditation Resources:
- Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress (https://cd371.isrefer.com/go/3secrets/StephaniePainchaud/)
- Ziva Online Preview (https://cd371.isrefer.com/go/ZOPreview/StephaniePainchaud/) (This is the course that I just finished)
Timecode:
00:00 Introduction: Are You Living a Stress-Free Life?
00:28 Welcome to the Mind Game Podcast
00:48 Exploring the Impacts of Prolonged Stress
00:53 The Evolutionary Role of Stress
01:18 Modern-Day Stress and Its Consequences
01:38 Meditation as a Solution
02:20 Personal Journey with Meditation
02:40 The Science Behind Stress Responses
03:04 Top Five Ways Stress Affects Us Today
06:58 Evolutionary Benefits of Stress
09:51 Present-Day Stress Challenges
12:53 Emily Fletcher's Meditation Insights
15:01 Starting a Meditation Practice
21:58 The Detox Stage of Meditation
25:36 Conclusion and Next Steps
Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique.
For more information about Mind Game Level Up Your Life
Visit: www.mindgamelevelupyourlife.com (http://www.mindgamelevelupyourlife.com/)
Instagram & TikTok @MindGame.LevelUpYourLife
Stephanie@MindGameLevelUpYourLife.com (mailto:Stephanie@MindGameLevelUpYourLife.com)
Episode 28 (Part 2) Reclaim Your Brain - Release Stress with Mindful Meditation
Host:Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License
Mind Game Level Up Your Life
June 16, 2024
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Spotify
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1 ratings
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