MG #3 - Transforming your relationship with digital technology
In this episode, we will explore strategies for “hacking back” against social media, outlining specific techniques developed by attention experts to regain control over our relationship with the technology in our lives. We draw on insights from Jeffrey Schwartz's You Are Not Your Brain and Cal Newport's Digital Minimalism.
11 Dec 2020
MG #2 - What is technology supposed to be doing for us?
In this episode, we discuss the themes explored by the Netflix documentary, The Social Dilemma (https://www.thesocialdilemma.com/), and try to get at questions like "What is technology supposed to be doing for us?" and "What do we pay when we pay attention?". We also touch on a new framework for talking about attention to fully understand the implications of the deep sense of distraction we all feel.
27 Nov 2020
MG #1 - Living a fulfilling life by cultivating flow
In this episode, we discuss how life can be made more enjoyable by recognizing the conditions that are favorable to flow states and working to actively cultivate them.
Intro / outro beat by Charlie Cohen.
Contact Mind Gym
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mind Gym?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
