Mind/Land

About Mind/Land

Discover the serene connection between mind and nature in a 15-part video and podcast series, Mind/Land. Filmed at iconic South East Queensland locations, including the Noosa Everglades, Maleny Rainforest and Nudgee Beach, each guided meditation and soundscape is designed to help you unwind. Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil series as an icebreaker into the world of mindfulness. Take a break and connect with nature. Stream Mind/Land on your favourite podcast app, or watch it paired with beautiful 4K vision on the @qldhealth YouTube.

Publisher

Queensland Health

Category

health & fitness · science

Language

en

Explicit

No

First episode

11 Jan 2024

Latest episode

18 Mar 2024

Latest episodes

16 episodes in the feed.

1. 

   18 Mar 2024

   Rest in Maleny Rainforest, QLD | Guided meditation (15 mins)

   Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/ (https://www.health.qld.gov.au/) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

2. 

   12 Mar 2024

   Breathwork in Maleny Rainforest | Guided meditation (2 mins)

   This mini meditation will ease you into a breathing exercise in Maleny Rainforest on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   11 Mar 2024

   Kick back at Nudgee Reserve, QLD | Soundscape (1 hour)

   Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

4. 

   4 Mar 2024

   Fall asleep at Lake Cootharaba, QLD | Guided meditation (1 hour)

   Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/@qldhealth) Website ➡️ https://www.health.qld.gov.au/ (https://www.health.qld.gov.au/) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

5. 

   4 Mar 2024

   Fall asleep at Lake Cootharaba, QLD | Guided meditation (20 mins)

   Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/@qldhealth) Website ➡️ https://www.health.qld.gov.au/ (https://www.health.qld.gov.au/) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   27 Feb 2024

   Breathe among the mangroves, QLD | Guided meditation (2 mins)

   This mini meditation will ease you into a breathing exercise among mangroves at Nudgee on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/@qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

7. 

   26 Feb 2024

   Let go at Mount Ngungun, QLD | Soundscape (1 hour)

   Wind down and watch the sunset at Mount Ngungun on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Listen to the wind glide over the rocks of Mount Ngungun during golden hour. Watch as the sun sets slowly over the horizon, changing the colours in the sky. The sun is a hypnotising ball of light, sinking and soothing you as you relax to the changing sounds of nature. Listening to the sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. Watch this episode paired with beautiful 4k vision on our YouTube channel: https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

8. 

   19 Feb 2024

   Find peace in the Noosa Everglades, QLD | Guided meditation (9 mins)

   Find peace and de-stress with our guided meditation at the Noosa Everglades on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Take a moment for yourself as we glide through the calm waters of the Noosa Everglades. Enjoy the beautiful reflections of flora and fauna on the river as you listen to the sounds of water lapping and birds singing. The echoing sounds will transport you to a relaxing world where you can be present and more self-aware. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. Watch this episode paired with beautiful 4K vision on our YouTube channel: https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

9. 

   13 Feb 2024

   Tune into your five senses at Granite Bay, QLD | Guided meditation (2 mins)

   This mini-meditation will encourage you to tune into your five senses at Granite Bay, in Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

10. 

    12 Feb 2024

    Take a break at Noosa National Park, QLD | Soundscape (1 hour)

    Enjoy the sounds of the ocean at Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

11. 

    5 Feb 2024

    Be present at Buderim Falls, QLD | Guided meditation (7 mins)

    Ground yourself in under 10 minutes with our meditation at Buderim Falls on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Take a deep breath and enjoy floating through a tropical rainforest. A calming voice will guide you through a short meditation to help you relax and de-stress. As you descend through the lush green foliage, take in the sounds of nature on your journey to a peaceful waterfall. Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging. Watch this episode paired with beautiful 4k vision on our YouTube channel: https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

12. 

    30 Jan 2024

    Destress at Nudgee Beach, QLD | Guided meditation (2 mins)

    This mini meditation will ease you into peaceful rainfall sounds at Nudgee Beach, on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

13. 

    29 Jan 2024

    Sink into the sounds of Maleny Rainforest, QLD | Soundscape (1 hour)

    Relax into the sounds of nature and wildlife found deep in the Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. View this episode with 4k vision on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

14. 

    22 Jan 2024

    Ground yourself at Alexandria Bay, QLD | Guided meditation (10 mins)

    Sink into this guided meditation at Alexandria Bay on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

15. 

    16 Jan 2024

    Identify your feelings in the Noosa Everglades, QLD | Guided meditation (2 mins)

    This mini meditation will help you to identify your feelings, in the Noosa Everglades, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

16. 

    11 Jan 2024

    Relax at Buderim Falls, QLD | Soundscape (1 hour)

    This soundscape will ease you into the peaceful waterfall sounds of Buderim Falls, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. View our episodes with 4k vision, on our YouTube channel. YouTube ➡️ https://www.youtube.com/@qldhealth (https://www.youtube.com/qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

14 ratings

Contact Mind/Land

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.