Mind Maintenance

About Mind Maintenance

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

Publisher

Destinie Thomas

Category

education

Language

en

Explicit

No

First episode

19 Apr 2024

Latest episode

14 Jun 2024

Latest episodes

6 episodes in the feed.

1. 

   14 Jun 2024

   Mind Maintenance (Trailer)

2. 

   29 May 2024

   Breaking Chains: Overcome Toxic Cycles and Patterns

   Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb

3. 

   19 Apr 2024

   What is Self-love, anyway?

   Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!

4. 

   19 Apr 2024

   Healing from Trauma

   In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

5. 

   19 Apr 2024

   3 Signs you Suffer from Serial Negative Thinking

   In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

6. 

   19 Apr 2024

   Meet Your Host

   Get to know the host of Mind Maintenance and what fueled her to start this podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Contact Mind Maintenance

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.