A podcast for cultivating mindful awareness of the processes within and outside. We shall explore a range of topic on wellness of the mind and body, which are eternally linked. This podcast is presented by Dr Roshan Jain, Psychiatrist at Apollo Hospitals, Bangalore, India. To know more about him go to www.roshanjain.com
Ep. 10 Motivating someone to seek help for their drink problem
Motivating someone to seek help for their alcohol problems can be challenging. In this podcast, Dr Jain speaks on addiction and the importance of understanding the extent of someones alcohol problems, and ways to motivate them to take the first step and start the process of change.
28 Jul 2023
Ep. 9 Encouraging Mental Health Help
Ways to motivate someone to seek help for mental health problems is a frequent reason for families, friends, and work colleagues to seek proxy consultation for someone they're concerned about and unsure how to talk to them to encourage them to address their difficulties.
25 Jul 2023
Ep. 8 Proxy-consultation
Dr Jain talks about different types of consultation, particularly the reasons and benefits of proxy consultation. So what is it? Listen and share.
26 Dec 2022
Ep. 7 Overcoming Depression
In this episode, I will address questions like - when does one seek help? Pragmatic ways to overcome depression, including the benefits of professional and proper treatment? Thanks for listening. Do share this podcast, as sharing is caring! Dr Roshan Jain - roshanjain.com
22 Aug 2021
Ep 6. Let’s talk about depression
This is a two-part podcast on depression. In this episode, Dr Jain will start a conversation on depression, explore & understand some basics of depression, differentiate it from depressed mood, identify some of the key features and other essential aspects of this common but easily treatable medical condition. I will address some pragmatic strategies to overcome depression in the next episode, including psychological and medicinal treatment.
Dr Roshan Jain is a senior psychiatrist and de-addiction specialist at Apollo Hospitals, Bangalore. Follow him on www.roshanjain.com
22 Aug 2021
Ep.5 Debunking myths about depression
In this podcast, Dr Jain will address few myths about depression, and clarify doubts and miss information about its treatment. Debunking the myths about depression will hopefully motivate one to seek timely intervention and treatment - for themselves and their loved ones.
Dr Roshan Jain is a senior psychiatrist and de-addiction specialist at Apollo Hospitals, Bangalore. www.roshanjain.com
11 May 2021
Ep. 4 Advice on Alcohol Detox
In this podcast, Dr Jain speaks on effective ways of detoxification from alcohol. He addresses home vs hospital-based detox and outlines the difference between self-detox vs medical detox. It will help to become alcohol-free.
24 Apr 2021
Ep.3 Alcohol and its impact
Dr Roshan Jain speaks about the extent of alcohol use and its impact on health and wellbeing. He outlines the difference between binge and addictive drinking. This podcast aims to raise awareness so that one can choose to drink sensibly or not all.
21 Apr 2021
Ep. 2 Time for digital detox
Dr Roshan Jain will take you through a new age addiction, our undue reliance on technology, its impact on our mental health. He talks about simple effective strategies to achieve digital detox.
26 Nov 2020
Ep.1 Combating Anxiety
Dr Roshan Jain will outline the difference between normal and abnormal anxiety, and pragmatic strategies to combat it, especially during an epidemic of anxiety amid coronavirus pandemic.
Dr Roshan Jain is a senior psychiatrist and de-addiction specialist at Apollo Hospitals, Bangalore
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