Each episode, we bring you insightful conversations with experts who share their experiences and knowledge to help you navigate your mental health journey. Whether you're new to therapy or looking to deepen your understanding, we’re here to provide guidance and support.
Licensed professional counselor Sonni Williams from BetterHelp discusses confronting mental health stigma and the barriers to seeking therapy in this interview.
30 Apr 2025
Demystifying OInline Therapy
Today, we’re joined by David Yadush, Senior Clinical Operations Manager at BetterHelp, to demystify online therapy and explore how it’s reshaping the way we care for our mental health.
With built-in flexibility, privacy, and research to back it up, virtual therapy is helping more people get real support—on their own terms. From anxiety and depression to everyday stress, we’re digging into why digital therapy is not just convenient, but truly effective.
7 Apr 2025
Finding the Right Therapist
Today, we're diving into the importance of finding the right therapist with Sonni Williams, BetterHelp’s Clinical Operations Manager, LPC.
Finding the right fit in therapy can make all the difference in achieving your mental health goals, and Sonni is here to share her expertise on making that process easier and more effective.
Contact Mind Matters: Sponsored by BetterHelp
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