Dealing With and Reducing Your Social Media Addiction
In this episode of The Mind Melt Podcast I give you different methods and strategies to reduce your social media addiction, and become more present in your busy lives. I teach you about the three parts of a habit the cue, the trigger, and the reward, and how it plays a role in your social media use. I also share techniques such as setting screen limits, and even rating your emotions before and after using Instagram, Snapchat, Facebook, Tik Tok or other social media platforms.
If you found this episode helpful please share it on social media or with a friend who needs help quitting social media. Don't forget to leave Mind Melt a review on Spotify and Apple Podcasts so we can reach more people just like you every week.
Why can't we get off our phones? The Power of a Social Media Addiction
https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=Qli32C1UQSaJEXoH7KC2bA (https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=Qli32C1UQSaJEXoH7KC2bA)
Negative Impacts of Social Media
https://open.spotify.com/episode/0gkeOrcurDqiA5zhs8YGWJ?si=jf65FlLLSdqgOg9sMB7_fA (https://open.spotify.com/episode/0gkeOrcurDqiA5zhs8YGWJ?si=jf65FlLLSdqgOg9sMB7_fA)
11 Apr 2022
Finding Balance in Your Busy Life and Creating Change that Lasts With Sara Barber-Just
In this episode of The Mind Melt Podcast my guest Sara Barber-Just (my English teacher) shares how she creates a separation from her work and home life, and makes time for things like going out to dinner with friends. She offers a solution to procrastination in looking ahead at the free time you will have once completing the task you are resisting. In this episode we also talk about the importance of building healthy relationships, and that you are not responsible for the other person's happiness.
If you enjoyed this episode or learned something new please share it on social media and a friend. Also leave us a review on Apple Podcasts and Spotify so we can reach more people just like you.
Building a Better Relationship With Yourself https://open.spotify.com/episode/1dveikD9nV6CSZ5W0kH7dQ?si=H_6oO16cTHGQ64_GQtEDGQ (https://open.spotify.com/episode/1dveikD9nV6CSZ5W0kH7dQ?si=H_6oO16cTHGQ64_GQtEDGQ)
The Best Way to Declutter and Organize Your Life with Ruby Cain https://open.spotify.com/episode/6TA0xpjzeTmYbdGwJS0rKt?si=3yTvtRy1RiiTK6998WIFsg (https://open.spotify.com/episode/6TA0xpjzeTmYbdGwJS0rKt?si=3yTvtRy1RiiTK6998WIFsg)
6 Apr 2022
Negative Impacts of Social Media
In this episode of The Mind Melt Podcast I go into depth about how using social media can have negative impacts on other parts of your life, especially self improvement. In order to grow in any aspect of your life you need focus, and scrolling through social media not only kills our attention span but also our capacity to focus in on one thing. This can make it difficult to create consistent habits and rituals, making it even harder to make changes in your life. Also when posting on social media you begin to crave attention and recognition in your everyday life which is never a good thing, because most likely its not gonna come as often as you want it to.
If you found this episode helpful in breaking your dependence on social media please leave us a review on Spotify or Apple Podcasts, and share it with a friend online so we can reach more people just like you.
Why Can't We Get Off Our Phones? https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=lPNTmrwUSU-aMsWiPTvErw (https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=lPNTmrwUSU-aMsWiPTvErw)
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