A podcast dedicated to normalizing the conversation surrounding mental health. Mind Mission is a nonprofit located in Columbus, OH. Our mission is to promote mental health awareness through fitness and adventure, foster community, and provide resources.
Daron Larson of Attentional Fitness on Mindfulness, Embracing Discomfort, and Creating a Meditation Practice
On Episode Five of the Mind Mission (https://mindmissionohio.org/) Podcast we sat down to discuss all things mindfulness with Daron Larson of Attentional Fitness (https://daronlarson.com/).
Daron can be found at:
Website: https://daronlarson.com/ (https://daronlarson.com/)
IG: https://www.instagram.com/daronlarson/?hl=en (https://www.instagram.com/daronlarson/?hl=en)
Twitter: https://twitter.com/daronlarson?lang=en (https://twitter.com/daronlarson?lang=en)
Darons Ted Talk can be found here (https://www.youtube.com/watch?v=Ze6t34_p-84) and his book recommendations can be found here (https://daronlarson.com/bookshelf)
Insight Timer course can be found here (https://insighttimer.com/meditation-courses/course_spying-on-your-perceptions-with-mindfulness)
Mind Mission is a nonprofit in Columbus, Ohio whose Mission is to promote mental health awareness through fitness and adventure, foster community, and provide resources. Donations to Mind Mission go towards easing the financial burden of mental health services.
If you are in crisis please call the Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/) at 800-273-8255 or use the Crisis Text Line (https://www.crisistextline.org/) by texting HOME to 741-741. You are not alone, you are loved, and you matter.
Disclaimer: Mind Mission does not provide mental health services or offer medical advice. If you are looking for mental health support there are many great resources and providers available. If you do not know where to begin consider using Mental Health America of Ohio Get Connected (https://mhaohio.org/get-help/) service.
29 Oct 2021
Episode 4: A Conversation with LOSS Community Services Volunteer Melodie Proper
On episode 4 of the Mind Mission (https://mindmissionohio.org/) podcast we sat down with LOSS Community Services (https://losscs.org/) volunteer Melodie Proper.
Mission of LOSS: LOSS exists to be an instillation of hope to those bereaved by suicide, empowering survivors so they can thrive
Vision: LOSS envisions a community of loss survivors experiencing a restoration of hope and standing together for suicide awareness.
If you are in crisis please call the Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/) at 800-273-8255 or use the Crisis Text Line (https://www.crisistextline.org/) by texting HOME to 741-741. You are not alone, you are loved, and you matter.
Disclaimer: Mind Mission does not provide mental health services or offer medical advice. If you are looking for mental health support there are many great resources and providers available. If you do not know where to begin consider using Mental Health America of Ohio Get Connected (https://mhaohio.org/get-help/) service.
8 Jan 2021
Mans Search for Meaning and Reflections on Suffering
On episode three of the MindMission Podcast we discuss adversity and suffering, latest mental health research, and reflections from the book Mans Search for Meaning by Viktor Frankl and The Happiness Hypothesis by Jonathan Haidt.
Suicide Prevention Hotline: 800-273-8255
MindMission Website: https://mindmissionohio.org/
MindMission IG: https://www.instagram.com/mindmissionohio/?hl=en
MindMission Twitter: https://twitter.com/mindmissionohio?lang=en
Books on Episode 3: Mans Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=1UJRG7KZPOSQS&dchild=1&keywords=mans+search+for+meaning&qid=1610135402&sprefix=mans+se%2Caps%2C195&sr=8-1
The Happiness Hypothesis: https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020/ref=sr_1_1?crid=30HU0CYO0OSP3&dchild=1&keywords=the+happiness+hypothesis&qid=1610135900&sprefix=the+happin%2Caps%2C184&sr=8-1
2 Dec 2020
"Iron Mike" Tyson, Overcoming Fear and the Imposter Syndrome, and Exercise as a Form of Therapy
In episode 2 of the MindMission Podcast, Derek discusses the mental health benefits of exercise and doing difficult tasks, speaks on fear and the imposter syndrome, and draws parallels to overcoming our insecurities and suffering to a boxing.
Join us at: https://mindmissionohio.org/
Twitter: https://twitter.com/mindmissionohio?lang=en
Instagram: https://www.instagram.com/mindmissionohio/
Discussed and mentioned in this episode:
Books:
Dune by Frank Herbert
Interviews:
Joe Rogan and Mike Tyson
Articles
Overcoming Imposter Syndrome
Quotes:
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” -Frank Herbert, Dune
People to Connect with:
Valerie Young, Internationally Recognized Imposter Syndrome Expert
25 Nov 2020
We are MindMission
We are MindMission, a nonprofit located in Columbus, Ohio whose mission is to raise mental health awareness through fitness and adventure, foster community, and provide resources.
On todays episode we introduce MindMission and read an excerpt from A Short History of Nearly Everything by Bill Bryson
If you are experiencing a mental health crisis you can reach the suicide prevention hotline 24/7 at 1-800-273-8255
Please connect with us at: https://mindmissionohio.org/ (https://mindmissionohio.org/)
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